APP

Add to Lose : an evidence based approach to losing weight

Ground breaking research at the UMass Chan Medical School found that simply adding high fiber foods (Vegetables and Fruits) to your daily diet is effective at producing weight loss and lowering heart disease risk.  (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3433761/) 

Every time you eat, add JUST the number of servings to our food tracker and the app does the rest!  No need to find the food or weigh anything! 

 By just tracking your servings of: Water, Vegetables, Fruits, Protein, etc.  you will begin to lose a pound per week and feel great!  

You can follow your weight loss on our “Progress Charts” and check out our collection of recipes!  Get started today!

Click the link below to try out our new APP--Add to Lose https://play.google.com/store/apps/details?id=edu.umassmed.addtolose You can download it from Apple store as well!