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Easiest Banana Pancakes

Yields: 6


1 large ripe banana, mashed

2 Omega-3 eggs

1/8 teaspoon baking powder (aluminum free)

1/4 teaspoon ground cinnamon 

1/8 teaspoon Pure Vanilla extract (optional)

Avocado oil to lightly coat pan (or can use olive oil or coconut oil)


1. Heat a pan to medium heat on stove. 

2. Mash banana well with a fork and then whisk in eggs, baking powder, vanilla, and cinnamon. 

3. When pan reaches medium heat, drizzle avocado oil to coat the pan.

4. Pour small pancakes, approximately 2 tablespoons of batter and cook for aprox 45-60 seconds. Flip and cook for another minute or so.  

Optional: Serve with drizzle or raw honey or unsweetened creamy peanut butter.

Recipe adpated from:

IBD-AID Phase I, II, and III (as tolerated)