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Blueberry Kale Avocado Oat Smoothie

Prep Time: 5 minutes            Makes: 2 servings
 
Ingredients:
  • ½ cup blueberries
  • 2 medium kale leaves, chopped
  • ½ avocado, chopped
  • ½ cup gluten free rolled oats
  • ½ medium banana
  • 1 tablespoon chia seeds
  • 1 cup plain Greek yogurt
  • ½ cup unsweetened almond milk (or non-dairy milk of choice)
Directions- Place ingredients in a blender and blend until smooth
 
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IBD-AID Phase II* and III (as tolerated). For Phase II, may need to strain out seeds from blueberries and/or presoak chia seeds.
 
Recipe & Image Credit: Rene Maserati