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Golden Applesauce

Prep Time: 10 minutes  Cook Time: 15-20 minutes         Makes: ~2 cups


  • 3 medium apples, peeled, cored, and chopped
  • 1 ½ teaspoons cinnamon
  • ½ teaspoon ground turmeric
  • ½ teaspoon nutmeg
  • 1 teaspoon fresh grated ginger


  1. Place apples in medium saucepan and cover with water so that apples are just covered (about ¾ cup water). Bring to a boil over medium heat.
  2. Add spices. Reduce heat and simmer for 15 minutes or until apples are fork tender.
  3. Remove from heat and let sit for ~5 minutes.
  4. If the apple mixture still has a lot of water, use a slotted spoon to place apple mixture in a blender. Add a few spoonsful of the spiced water to the blender. Vent the steam and blend until smooth.

IBD-AID™ Phase II and III (as tolerated)



Recipe & Image Credit: Rene Maserati