Banana Oat Smoothie

Ingredients:

• 2 ice cubes
• 2 ripe bananas
• 1/3 cup unsweetened soy or almond milk, or use half soy or almond milk and half plain nonfat or lowfat yogurt
• 2 Tbsp cooked steel cut oats

Directions:

1. Place ice cubes into blender and blend to crush.  
2. Add the remaining ingredients; blend until smooth.  

This smoothie is nutritious and soothing during Phase 1 (you are currently experiencing a flare.)