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Cauliflower Rice

1-ingredient cauliflower rice, use instead of any dish that calls for brown or white rice!


  • 1 large head cauliflower
  • 1 tablespoon olive oil


  1. Wash and thoroughly dry cauliflower, then remove all greens.
  2. If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes (the side commonly used to grate cheese), to grate into "rice." If using a food processor, cut into small pieces and use the grater attachment to grate the cauliflower into "rice." 
  3. Transfer to a clean towel or paper towel and press to remove any excess moisture.
  4. Sauté in a large skillet over medium heat in oil. Cover with a lid so the cauliflower steams and become tender. Cook for a total of 5-8 minutes, then season as desired (such as with soy sauce or salt and pepper).

Source: Recipe from Minimalist Baker