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Meatloaf with Steel Cut Oats

Ingredients:

  • 1 1/2 pounds grass fed beef
  • 3/4 cup steel cut oats
  • 1 egg, beaten
  • 1 cup reduced sodium broth - vegetable, chicken, or beef
  • 1 small onion, chopped
  • 2 handfuls organic spinach leaves, finely chopped
  • 2 tbsp chia seeds, if you tolerate small seeds. 
  • 1 tbsp tamari
  • 1/2 tsp salt
  • 1/2 tsp dry mustard
  • 1/4 tsp black pepper
  • 1/4 tsp dried sage
  • 1/4 tsp garlic powder
  • 1/2 cup ketchup - see our recipe for Homemade Sugar-free Ketchup 

Directions:

  1. Preheat oven to 350 degrees
  2. Chop onion and let sit for 5 minutes.
  3. Wash and chop spinach leaves.
  4. Mix all ingredients, except ketchup.
  5. Spread mixture into ungreased loaf pan or square pan.
  6. Spoon ketchup over the top.
  7. Bake uncovered for 1 – 1 1/4 hours. 

Adapted from http://therightnutritionplan.com/2011/10/old-fashioned-meatloaf/