Campus Alert: Find the latest UMMS campus news and resources at umassmed.edu/coronavirus

Page Menu

Sautéed Zucchini (or summer squash) with Parmesan

Serves 4

Ingredients:

  • 1 tablespoon Olive oil
  • 2 pounds zucchini (about 4 medium) or summer squash
  • 1/8 teaspoon Salt
  • Freshly ground pepper to taste
  • ½ cup Parmesan cheese (1 ounce) finely shredded

Directions:

  1. Slice zucchini into ¼ inch thick slices.
  2. Heat oil in a large non-stick skillet over medium heat.
  3. Add zucchini and cook, stirring every 2-3 minutes, until tender and slices are golden brown (25 minutes).
  4. Reduce heat, sprinkle with salt and pepper.
  5. Sprinkle with cheese, cover and cook for 2 minutes.
  6. Cut into wedges and serve warm.

Source: Recipe adapted from an eating well recipe.

Nutrition information:
Calories: 82
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 5mg
Carbohydrates: 8g
Dietary Fiber: 3g
Protein: 5g