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- About
- IBD & Pregnancy
- IBD Nutrition
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IBD-AID Recipes
-
Beverages
- Banana Fruit Smoothie
- Banana Oat Smoothie
- Cocoa Banana Smoothie
- Early Morning Smoothie
- Elizabeth's Banana Pear Smoothie
- Frozen Fruit Smoothie
- Kale and Fruit Smoothie
- Kale Banana Date Smoothie
- Kale Coconut Pineapple Smoothie
- Lisa's Favorite Kale Smoothie Recipe
- Nutty Banana Smoothie
- Spinach Cucumber Mint Smoothie
- Spinach Mango Smoothie
- Veggie Smoothie
-
Breads
- Almond Butter DCCC Bread
- Banana Bread or Muffins
- Classic Drop Biscuits
- Focaccia Bread
- Grain-Free "Whole Grain" Sandwich Bread
- Oat Flour Banana Bread
- Oat Tortillas
- Olive Rosemary Bread
- Olive Sandwich Bread
- Paleo Bread
- Peanut Butter Banana Bread
- Peanut Butter DCCC Bread
- Scrumptious Sandwich Bread
- Zucchini Bread
-
Breakfast
- Almond Flour Muffins
- Anytime Egg Cups
- Avocado and Spinach Scramble
- Banana Almond Oat Pancakes
- Banana Blueberry Muffins
- Butternut Squash Hazelnut Muffins
- Cinnamon Apple Muffins
- Crustless Spinach Quiche
- Cuban-Style Black Beans & Plantains over Oatmeal
- Farmer’s Cheese Spinach Frittata
- French Toast
- Frittata with Grated Zucchini, Goat Cheese and Dill
- Gluten Free Granola
- Grandma Joan’s Zucchini Omelet
- Hazelnut Vanilla Pancakes
- Huevos Rancheros
- Microwave Cooked Anti-inflammatory Power Oatmeal
- Mom’s Blueberry Muffins
- Nonnie’s Zucchini Omelette
- Overnight Oatmeal Waffles
- Plain Pancake
- Sara’s Omelet
- Scrambled Tofu
- Slow-Cooker Steel-Cut Oatmeal
- Spiced Oatmeal Pumpkin Pudding
- Squash and Celeriac Home Fries
- Steel-Cut Oatmeal for Breakfast
-
Desserts
- Arctic Melon Pops
- Banana Almond Butter Rolls
- Banana Coconut Ice Cream
- Banana, Nut & Coconut Ice cream
- Chia Seed Pudding
- Chocolate Avocado Pudding
- Cinnamon Coffee Cake
- Classic Carrot Cake
- Coconut Cake
- Coconut Oil Chocolate Candies
- Cranberry Banana Cake
- Easy Applesauce
- Egg-Free Ice Cream
- Frozen Fruit Sorbet
- Homemade Blueberry Preserves
- Honey and Vanilla Roasted Pears
- Honey Yogurt Sauce
- Lemon Bars
- Lemon Madeleines
- Pear Crisp
- Plum-Wine Sorbet
- Pumpkin Pie
- Quick & Easy Pumpkin Treat
-
Entrees
- Baked Chicken
- Baked Fish in a Parcel with Miso Sauce
- Braised Chard with Chicken and Steel-Cut Oats
- Cauliflower Rice
- Chickpeas with Sole and Spinach
- Chicory with Chickpea Puree
- Cran-Apple Turkey Medallions
- Crispy Chicken Nuggets
- Dijon Fish
- Easy Peppers and Steel Cut Oats
- Elizabeth's Juicy Chicken Breasts
- Elizabeth's Turkey Burger
- Elizabeth's Turkey Meatballs
- Foil-Baked Fish with Summer Veggies
- French Lentil Salad
- Iron-rich Shepherd’s Pie with Sweet Potato Topping
- Meatloaf with Steel Cut Oats
- Oat Stuffed Peppers
- Quick Indian Spiced Chicken Lettuce Wraps
- Roast Chicken
- Salmon Burgers with Miso Tahini Sauce
- Shepherd's Pie
- Shrimp Seviche
- Simple Marinated Chicken Strips
- Southwestern Turkey Meatloaf
- Spaghetti Squash with Basil Tomato Sauce
- Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
- Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
- Sue’s Spinach Cheese Puff
- Thai Beef Salad with Papaya and Toasted Coconut
- Thin Crust Pizza
- Tofu Stir Fry with Zesty Almond Sauce
- Tuscan Tuna Salad
- Zucchini Lasagna
-
Salads and side dishes
- Almond Butter Chocolate Overnight Oats
- Asian Cucumber Salad
- Asian-Style Salad with Miso Dressing
- Baby Spinach Salad with Roasted Pears, Walnuts, Farmer’s Cheese & Orange Balsamic Vinaigrette
- Banana Bread Oats
- Carrot Cake Oats
- Chilean Fruit Salsa
- Cubanelle Peppers
- Fruit Salad with Lime Yogurt
- Guacamole
- Mushroom Oat Risotto
- Oat Risotto with Peas and Pecorino
- Oat Risotto with Roasted Cauliflower
- Oat Stuffing
- Red Onions with Lime
- Sliced Tomato and Onion Salad
- Slow-Cooker Mexican Savory Oat
- Spinach Salad with Manchego cheese
- Steel-Cut Oat Risotto with Butternut Squash and Mushrooms
- Stuffing for Turkey
- Tomato & Basil Oats
- Watermelon and Microgreens Salad with Pomegranate Vinaigrette
- Sauces and condiments
-
Snacks and appetizers
- Baked Kale Chips
- Cheddar Cheese Crackers
- Cilantro-Onion Sticks
- Crunchy Chickpeas
- Herb Crackers
- Mango Avocado Salsa
- Mango Salsa
- Mango Salsa - from Eat Well Feel Well
- Nilou’s Chile-Lime Crackers
- Pumpkin-Flax Crackers
- Roasted Chickpeas
- Sesame Crackers
- Soft Baked Banana Power Bars
- Spicy Crackers
- Spinach Artichoke Yogurt Dip
- Sue’s Stuffed Mushrooms
- Tricolor Chips
- Walnut Flax Bars
- White Bean Avocado Dip
- White Bean Dip
-
Soups
- Beef and Oat Soup
- Beth’s Cream of Carrot Ginger Soup
- Butternut Squash Bisque
- Caribbean Avocado Soup
- Carrot and Coriander Soup
- Carrot and Ginger Soup
- Coconut Curry Red Lentil Soup
- Curried Butternut Squash Bisque
- Curried Cauliflower Soup
- Dashi By Vic
- Egyptian Spinach Soup
- Miso Soup 101
- Red Pepper and Tomato Soup
- Spinach Soup
- Vegan Italian Bean and Kale (or Spinach) Soup
- Vegetables
-
Beverages
- Cardio Nutrition
- Blog
- Contact Us
- Donate
- Home
- About
- IBD & Pregnancy
- IBD Nutrition
-
IBD-AID Recipes
-
Beverages
- Banana Fruit Smoothie
- Banana Oat Smoothie
- Cocoa Banana Smoothie
- Early Morning Smoothie
- Elizabeth's Banana Pear Smoothie
- Frozen Fruit Smoothie
- Kale and Fruit Smoothie
- Kale Banana Date Smoothie
- Kale Coconut Pineapple Smoothie
- Lisa's Favorite Kale Smoothie Recipe
- Nutty Banana Smoothie
- Spinach Cucumber Mint Smoothie
- Spinach Mango Smoothie
- Veggie Smoothie
-
Breads
- Almond Butter DCCC Bread
- Banana Bread or Muffins
- Classic Drop Biscuits
- Focaccia Bread
- Grain-Free "Whole Grain" Sandwich Bread
- Oat Flour Banana Bread
- Oat Tortillas
- Olive Rosemary Bread
- Olive Sandwich Bread
- Paleo Bread
- Peanut Butter Banana Bread
- Peanut Butter DCCC Bread
- Scrumptious Sandwich Bread
- Zucchini Bread
-
Breakfast
- Almond Flour Muffins
- Anytime Egg Cups
- Avocado and Spinach Scramble
- Banana Almond Oat Pancakes
- Banana Blueberry Muffins
- Butternut Squash Hazelnut Muffins
- Cinnamon Apple Muffins
- Crustless Spinach Quiche
- Cuban-Style Black Beans & Plantains over Oatmeal
- Farmer’s Cheese Spinach Frittata
- French Toast
- Frittata with Grated Zucchini, Goat Cheese and Dill
- Gluten Free Granola
- Grandma Joan’s Zucchini Omelet
- Hazelnut Vanilla Pancakes
- Huevos Rancheros
- Microwave Cooked Anti-inflammatory Power Oatmeal
- Mom’s Blueberry Muffins
- Nonnie’s Zucchini Omelette
- Overnight Oatmeal Waffles
- Plain Pancake
- Sara’s Omelet
- Scrambled Tofu
- Slow-Cooker Steel-Cut Oatmeal
- Spiced Oatmeal Pumpkin Pudding
- Squash and Celeriac Home Fries
- Steel-Cut Oatmeal for Breakfast
-
Desserts
- Arctic Melon Pops
- Banana Almond Butter Rolls
- Banana Coconut Ice Cream
- Banana, Nut & Coconut Ice cream
- Chia Seed Pudding
- Chocolate Avocado Pudding
- Cinnamon Coffee Cake
- Classic Carrot Cake
- Coconut Cake
- Coconut Oil Chocolate Candies
- Cranberry Banana Cake
- Easy Applesauce
- Egg-Free Ice Cream
- Frozen Fruit Sorbet
- Homemade Blueberry Preserves
- Honey and Vanilla Roasted Pears
- Honey Yogurt Sauce
- Lemon Bars
- Lemon Madeleines
- Pear Crisp
- Plum-Wine Sorbet
- Pumpkin Pie
- Quick & Easy Pumpkin Treat
-
Entrees
- Baked Chicken
- Baked Fish in a Parcel with Miso Sauce
- Braised Chard with Chicken and Steel-Cut Oats
- Cauliflower Rice
- Chickpeas with Sole and Spinach
- Chicory with Chickpea Puree
- Cran-Apple Turkey Medallions
- Crispy Chicken Nuggets
- Dijon Fish
- Easy Peppers and Steel Cut Oats
- Elizabeth's Juicy Chicken Breasts
- Elizabeth's Turkey Burger
- Elizabeth's Turkey Meatballs
- Foil-Baked Fish with Summer Veggies
- French Lentil Salad
- Iron-rich Shepherd’s Pie with Sweet Potato Topping
- Meatloaf with Steel Cut Oats
- Oat Stuffed Peppers
- Quick Indian Spiced Chicken Lettuce Wraps
- Roast Chicken
- Salmon Burgers with Miso Tahini Sauce
- Shepherd's Pie
- Shrimp Seviche
- Simple Marinated Chicken Strips
- Southwestern Turkey Meatloaf
- Spaghetti Squash with Basil Tomato Sauce
- Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
- Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
- Sue’s Spinach Cheese Puff
- Thai Beef Salad with Papaya and Toasted Coconut
- Thin Crust Pizza
- Tofu Stir Fry with Zesty Almond Sauce
- Tuscan Tuna Salad
- Zucchini Lasagna
-
Salads and side dishes
- Almond Butter Chocolate Overnight Oats
- Asian Cucumber Salad
- Asian-Style Salad with Miso Dressing
- Baby Spinach Salad with Roasted Pears, Walnuts, Farmer’s Cheese & Orange Balsamic Vinaigrette
- Banana Bread Oats
- Carrot Cake Oats
- Chilean Fruit Salsa
- Cubanelle Peppers
- Fruit Salad with Lime Yogurt
- Guacamole
- Mushroom Oat Risotto
- Oat Risotto with Peas and Pecorino
- Oat Risotto with Roasted Cauliflower
- Oat Stuffing
- Red Onions with Lime
- Sliced Tomato and Onion Salad
- Slow-Cooker Mexican Savory Oat
- Spinach Salad with Manchego cheese
- Steel-Cut Oat Risotto with Butternut Squash and Mushrooms
- Stuffing for Turkey
- Tomato & Basil Oats
- Watermelon and Microgreens Salad with Pomegranate Vinaigrette
- Sauces and condiments
-
Snacks and appetizers
- Baked Kale Chips
- Cheddar Cheese Crackers
- Cilantro-Onion Sticks
- Crunchy Chickpeas
- Herb Crackers
- Mango Avocado Salsa
- Mango Salsa
- Mango Salsa - from Eat Well Feel Well
- Nilou’s Chile-Lime Crackers
- Pumpkin-Flax Crackers
- Roasted Chickpeas
- Sesame Crackers
- Soft Baked Banana Power Bars
- Spicy Crackers
- Spinach Artichoke Yogurt Dip
- Sue’s Stuffed Mushrooms
- Tricolor Chips
- Walnut Flax Bars
- White Bean Avocado Dip
- White Bean Dip
-
Soups
- Beef and Oat Soup
- Beth’s Cream of Carrot Ginger Soup
- Butternut Squash Bisque
- Caribbean Avocado Soup
- Carrot and Coriander Soup
- Carrot and Ginger Soup
- Coconut Curry Red Lentil Soup
- Curried Butternut Squash Bisque
- Curried Cauliflower Soup
- Dashi By Vic
- Egyptian Spinach Soup
- Miso Soup 101
- Red Pepper and Tomato Soup
- Spinach Soup
- Vegan Italian Bean and Kale (or Spinach) Soup
- Vegetables
-
Beverages
- Cardio Nutrition
- Blog
- Contact Us
- Donate