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About
About
Who we are
IBD & Pregnancy
IBD & Pregnancy
MELODY Storytelling Videos
IBD Nutrition
IBD Nutrition
IBD-AID Diet
IBD-AID Foods List
IBD-AID Phases
IBD-AID Meal Plans
IBD-AID Newsletter
IBD-AID Newsletter
Speaking of "IBD-AID"
Inflammatory Bowel Disease (IBD) Idiopathic Thrombocytopenic Purpura (ITP) and I
What is a prebiotic?
A Word About Supplemental Probiotics
The Microbiome
Happy New Year 2017
IBD-AID Research/News
Gastrointestinal
Happy Holiday Menu for All
IBD Resources
IBD-AID Handouts
IBD-AID Handouts
IBD-AID Pantry Staples
IBD-AID Treats
Steel-Cut Oats Recipes
Umeboshi Plums
IBD-AID Baby Shower Menu Ideas
IBD-AID Recipes
IBD-AID Recipes
Beverages
Beverages
Banana Fruit Smoothie
Banana Oat Smoothie
Cocoa Banana Smoothie
Early Morning Smoothie
Carrot Ginger Banana Smoothie
Elizabeth's Banana Pear Smoothie
Frozen Fruit Smoothie
Papaya Smoothie
Kale and Fruit Smoothie
Kale Banana Date Smoothie
Kale Coconut Pineapple Smoothie
Lisa's Favorite Kale Smoothie Recipe
Nutty Banana Smoothie
Spinach Cucumber Mint Smoothie
Spinach Mango Smoothie
Veggie Smoothie
Blueberry Beet Peachy Smoothie
Banana Avocado Lime Smoothie
Pumpkin Spice Smoothie
Fall Pumpkin Spice Smoothie
Pumpkin Chai Latte
Blueberry Kale Avocado Oat Smoothie
Strawberry Banana Green Smoothie
Breads
Breads
Almond Butter DCCC Bread
Banana Bread or Muffins
Chickpea Oat Tortillas
Classic Drop Biscuits
Flourless Chocolate Protein Muffins
Focaccia Bread
Grain-Free "Whole Grain" Sandwich Bread
Oat Flaxseed Wraps
Oat Flour Banana Bread
Oat Tortillas
Olive Rosemary Bread
Olive Sandwich Bread
Paleo Bread
Peanut Butter Banana Bread
Peanut Butter DCCC Bread
Scrumptious Sandwich Bread
Zucchini Bread
Breakfast
Breakfast
Almond Flour Muffins
Anytime Egg Cups
Apple Pie Oatmeal
Avocado and Spinach Scramble
Banana Almond Oat Pancakes
Banana Blueberry Muffins
Banana Oat Mini Muffins with Streusel Topping
Banana Peach Oat Pancakes
Butternut Squash Hazelnut Muffins
Cinnamon Apple Muffins
Crustless Spinach Quiche
Cuban-Style Black Beans & Plantains over Oatmeal
Easiest Banana Pancakes
Farmer’s Cheese Spinach Frittata
French Toast
Frittata with Grated Zucchini, Goat Cheese and Dill
Gluten Free Granola
Grandma Joan’s Zucchini Omelet
Hazelnut Vanilla Pancakes
Huevos Rancheros
Microwave Cooked Anti-inflammatory Power Oatmeal
Mom’s Blueberry Muffins
Nonnie’s Zucchini Omelette
Overnight Gingery Carrot Cake Oat Groats
Overnight Oatmeal Waffles
Plain Pancake
Pumpkin Oat Flour Hemp & Chia Seed Pancakes
Sara’s Omelet
Scrambled Tofu
Slow-Cooker Steel-Cut Oatmeal
Spiced Oatmeal Pumpkin Pudding
Squash and Celeriac Home Fries
Steel-Cut Oatmeal for Breakfast
Desserts
Desserts
Arctic Melon Pops
Banana Almond Butter Rolls
Banana Coconut Ice Cream
Banana, Nut & Coconut Ice cream
Chia Seed Pudding
Chocolate Avocado Pudding
Chocolate Frozen Yogurt Cubes
Chocolate Mousse
Chocolate Peanut Butter Eggs
Chocolate Peanut Butter Oat Aduki Bean Brownies
Cinnamon Coffee Cake
Cinnamon Streusel Coffee Cake
Classic Carrot Cake
Coconut Cake
Coconut Oil Chocolate Candies
Cranberry Banana Cake
Easy Applesauce
Egg-Free Ice Cream
Frozen Fruit Sorbet
Gluten Free Carrot Cake
Golden Applesauce
Homemade Blueberry Preserves
Honey and Vanilla Roasted Pears
Honey Yogurt Sauce
Lemon Bars
Lemon Madeleines
Oatmeal Raisin Cookies
Peach Cobbler
Peanut Butter Banana Chocolate Chip Cookies
Peanut Butter Oatmeal Cookies
Pear Crisp
Plum-Wine Sorbet
Pumpkin Pie
Pumpkin Pie Chia Seed Parfait
Pumpkin Pie Granola Bars
Quick & Easy Pumpkin Treat
Quickie Apple Crisp
Soft and Fluffy Ginger Cookies
Triple Berry Oatmeal Squares
Vanilla Custard
Entrees
Entrees
Adzuki Oat Groat Sweet Potato Patties
Baked Chicken
Baked Fish in a Parcel with Miso Sauce
Braised Chard with Chicken and Steel-Cut Oats
Cauliflower Rice
Chickpeas with Sole and Spinach
Chicory with Chickpea Puree
Cran-Apple Turkey Medallions
Crispy Chicken Nuggets
Dijon Fish
Easy Peppers and Steel Cut Oats
Elizabeth's Juicy Chicken Breasts
Elizabeth's Turkey Burger
Elizabeth's Turkey Meatballs
Foil-Baked Fish with Summer Veggies
French Lentil Salad
Iron-rich Shepherd’s Pie with Sweet Potato Topping
Lentil "Meat"-Loaf
Meatloaf with Steel Cut Oats
Oat Stuffed Peppers
Quick Indian Spiced Chicken Lettuce Wraps
Roast Chicken
Salmon Burgers with Miso Tahini Sauce
Shepherd's Pie
Shrimp Seviche
Simple Marinated Chicken Strips
Southwestern Turkey Meatloaf
Spaghetti Squash with Basil Tomato Sauce
Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
Sue’s Spinach Cheese Puff
Taco Lasagna with Pineapple Peach Avocado Salsa
Thai Beef Salad with Papaya and Toasted Coconut
Thin Crust Pizza
Tofu Stir Fry with Zesty Almond Sauce
Turkey Bake
Turkey Bake (for Phase 1)
Tuscan Tuna Salad
Zucchini Lasagna
Salads and side dishes
Salads and side dishes
Almond Butter Chocolate Overnight Oats
Asian Cucumber Salad
Asian-Style Salad with Miso Dressing
Baby Spinach Salad with Roasted Pears, Walnuts, Farmer’s Cheese & Orange Balsamic Vinaigrette
Banana Bread Oats
Butternut Squash Hemp Seed Puree
Butternut Squash Tomato Curry Oat Groats
Carrot Cake Oats
Carrot Spinach Oat Groats
Cashew Cream Spinach Puree
Cauli-Rice Risotto with Pureed Leeks
Chilean Fruit Salsa
Cubanelle Peppers
Curry Kale Cauli Rice
Fruit Salad with Lime Yogurt
Guacamole
Mushroom Oat Risotto
Oat Groat Dolma
Oat Groats & Roasted Veggie Arugula Salad with Lemony Chia Seed Dressing
Oat Risotto with Peas and Pecorino
Oat Risotto with Roasted Cauliflower
Oat Stuffing
Red Onions with Lime
Sliced Tomato and Onion Salad
Slow-Cooker Mexican Savory Oat
Smashed Chickpeas with Cumin Turmeric Yogurt
Spinach Salad with Manchego cheese
Steel-Cut Oat Risotto with Butternut Squash and Mushrooms
Stuffing for Turkey
Tomato & Basil Oats
Watermelon and Microgreens Salad with Pomegranate Vinaigrette
Sauces and condiments
Sauces and condiments
Cranberry Chutney
Dashi By Vic
Easy Tomato Sauce
Homemade Ketchup
Homemade Sugar-Free Ketchup
Miso Sauce
Miso Tahini Sauce
Mock Balsamic Vinegar
Mom’s Tomato Sauce
PageHomemade Blueberry Preserves
Parmesan Peppercorn Dressing
Spicy Peanut Sauce
Turkey Gravy
Snacks and appetizers
Snacks and appetizers
Baked Kale Chips
Banana Oat Bars
Beet Hummus
Cheddar Cheese Crackers
Cilantro-Onion Sticks
Crunchy Chickpeas
Dandelion Greeny Cannellini Beany Hummus
Herb Crackers
Mango Avocado Salsa
Mango Peach Salsa
Mango Salsa
Mango Salsa - from Eat Well Feel Well
Nilou’s Chile-Lime Crackers
Pumpkin-Flax Crackers
Roasted Chickpeas
Sesame Crackers
Soft Baked Banana Power Bars
Spicy Crackers
Spinach Artichoke Yogurt Dip
Sue’s Stuffed Mushrooms
Tricolor Chips
Walnut Flax Bars
White Bean Avocado Dip
White Bean Dip
Soups
Soups
Beef and Oat Soup
Beth’s Cream of Carrot Ginger Soup
Butternut Squash Bisque
Caribbean Avocado Soup
Carrot and Coriander Soup
Carrot and Ginger Soup
Coconut Curry Red Lentil Soup
Creamy Cauliflower Parmesan Soup
Creamy Mushroom Turmeric Miso Soup
Curried Butternut Squash Bisque
Curried Cauliflower Soup
Dashi By Vic
Egyptian Spinach Soup
Ginger Turmeric Tomato Veggie Soup
Miso Soup 101
Mulligatawny Soup with Chicken
Mushroom Kale Miso Oat Groat Soup
Red Pepper and Tomato Soup
Roast Chicken Soup
Spinach Soup
Sweet Potato Carrot Spinach Soup
Vegan Italian Bean and Kale (or Spinach) Soup
Vegetables
Vegetables
Balsamic-Roasted Onions
Garlicky Green Beans
Honey Roasted Brussels Sprouts
Roasted Thyme Summer Vegetables
Sautéed Green Beans with Mushrooms
Sautéed Zucchini (or summer squash) with Parmesan
Sesame Broccoli
Snow Pea Sauté
Vegetable Pancakes
Spinach Kale Souffle
Cardio Nutrition
Cardio Nutrition
Ask Nutritionist
Ask Nutritionist
Veggie Smoothies!
About Judy
Chicken Recipe
How Can I Eat More Fruits and Veggies?
Life is Sweeter with Apples
Pass the Avocados, Please!
Smoothie How-tos
Stress Eating - A Case Study, Samantha
A Case Study, Samantha, Part 2
Healthy Recipes
Diabetes
Handouts
Handouts
ABC of Dietary Fats
ANIMAL PRODUCTS – THE SATURATED FAT
Beans
Mediterranean Diet
Nutritious Add Ons
Nuts
The Low Down on Sodium
Tips for Reducing Added Sugar
Tips on Reducing Saturated Fat
Nutrition Research
Weight Management
Blog
Contact Us
Contact Us
Individual Nutrition Counseling
Nutritional Analysis
IBD/gluten and dairy-free classes
Survey of the Nutrition Environment
Donate
Resources for Medical Students
Resources for Medical Students
Healthy Eating for Medical Students
Healthy Eating Recipes
Healthy Eating Recipes
Chicken Burrito Bowl with Avocado, Beans, Corn, and Sautéed Vegetables
Fried Egg Avocado Toast & Apple
Mixed Berry Mango Smoothie
Mixed Greens Salad with Carrots, Tomato, Baked Chicken & Garlic Toast
Peanut Butter Apple Sandwich with Carrot Sticks
Trader Joe’s Orange Chicken with Brown Rice and Steamed Broccoli
Trader Joe’s Cauliflower Gnocchi with Cherry Tomatoes, Feta Cheese, and Spinach
Trader Joe’s Palak Paneer with Brown Rice
Vegetable Omelet with Feta Cheese
Additional Resources
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SIGN UP
MELODY Trial
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Home
About
Who we are
IBD & Pregnancy
MELODY Storytelling Videos
IBD Nutrition
IBD-AID Diet
IBD-AID Foods List
IBD-AID Phases
IBD-AID Meal Plans
IBD-AID Newsletter
Speaking of "IBD-AID"
Inflammatory Bowel Disease (IBD) Idiopathic Thrombocytopenic Purpura (ITP) and I
What is a prebiotic?
A Word About Supplemental Probiotics
The Microbiome
Happy New Year 2017
IBD-AID Research/News
Gastrointestinal
Happy Holiday Menu for All
IBD Resources
IBD-AID Handouts
IBD-AID Pantry Staples
IBD-AID Treats
Steel-Cut Oats Recipes
Umeboshi Plums
IBD-AID Baby Shower Menu Ideas
IBD-AID Recipes
Beverages
Banana Fruit Smoothie
Banana Oat Smoothie
Cocoa Banana Smoothie
Early Morning Smoothie
Carrot Ginger Banana Smoothie
Elizabeth's Banana Pear Smoothie
Frozen Fruit Smoothie
Papaya Smoothie
Kale and Fruit Smoothie
Kale Banana Date Smoothie
Kale Coconut Pineapple Smoothie
Lisa's Favorite Kale Smoothie Recipe
Nutty Banana Smoothie
Spinach Cucumber Mint Smoothie
Spinach Mango Smoothie
Veggie Smoothie
Blueberry Beet Peachy Smoothie
Banana Avocado Lime Smoothie
Pumpkin Spice Smoothie
Fall Pumpkin Spice Smoothie
Pumpkin Chai Latte
Blueberry Kale Avocado Oat Smoothie
Strawberry Banana Green Smoothie
Breads
Almond Butter DCCC Bread
Banana Bread or Muffins
Chickpea Oat Tortillas
Classic Drop Biscuits
Flourless Chocolate Protein Muffins
Focaccia Bread
Grain-Free "Whole Grain" Sandwich Bread
Oat Flaxseed Wraps
Oat Flour Banana Bread
Oat Tortillas
Olive Rosemary Bread
Olive Sandwich Bread
Paleo Bread
Peanut Butter Banana Bread
Peanut Butter DCCC Bread
Scrumptious Sandwich Bread
Zucchini Bread
Breakfast
Almond Flour Muffins
Anytime Egg Cups
Apple Pie Oatmeal
Avocado and Spinach Scramble
Banana Almond Oat Pancakes
Banana Blueberry Muffins
Banana Oat Mini Muffins with Streusel Topping
Banana Peach Oat Pancakes
Butternut Squash Hazelnut Muffins
Cinnamon Apple Muffins
Crustless Spinach Quiche
Cuban-Style Black Beans & Plantains over Oatmeal
Easiest Banana Pancakes
Farmer’s Cheese Spinach Frittata
French Toast
Frittata with Grated Zucchini, Goat Cheese and Dill
Gluten Free Granola
Grandma Joan’s Zucchini Omelet
Hazelnut Vanilla Pancakes
Huevos Rancheros
Microwave Cooked Anti-inflammatory Power Oatmeal
Mom’s Blueberry Muffins
Nonnie’s Zucchini Omelette
Overnight Gingery Carrot Cake Oat Groats
Overnight Oatmeal Waffles
Plain Pancake
Pumpkin Oat Flour Hemp & Chia Seed Pancakes
Sara’s Omelet
Scrambled Tofu
Slow-Cooker Steel-Cut Oatmeal
Spiced Oatmeal Pumpkin Pudding
Squash and Celeriac Home Fries
Steel-Cut Oatmeal for Breakfast
Desserts
Arctic Melon Pops
Banana Almond Butter Rolls
Banana Coconut Ice Cream
Banana, Nut & Coconut Ice cream
Chia Seed Pudding
Chocolate Avocado Pudding
Chocolate Frozen Yogurt Cubes
Chocolate Mousse
Chocolate Peanut Butter Eggs
Chocolate Peanut Butter Oat Aduki Bean Brownies
Cinnamon Coffee Cake
Cinnamon Streusel Coffee Cake
Classic Carrot Cake
Coconut Cake
Coconut Oil Chocolate Candies
Cranberry Banana Cake
Easy Applesauce
Egg-Free Ice Cream
Frozen Fruit Sorbet
Gluten Free Carrot Cake
Golden Applesauce
Homemade Blueberry Preserves
Honey and Vanilla Roasted Pears
Honey Yogurt Sauce
Lemon Bars
Lemon Madeleines
Oatmeal Raisin Cookies
Peach Cobbler
Peanut Butter Banana Chocolate Chip Cookies
Peanut Butter Oatmeal Cookies
Pear Crisp
Plum-Wine Sorbet
Pumpkin Pie
Pumpkin Pie Chia Seed Parfait
Pumpkin Pie Granola Bars
Quick & Easy Pumpkin Treat
Quickie Apple Crisp
Soft and Fluffy Ginger Cookies
Triple Berry Oatmeal Squares
Vanilla Custard
Entrees
Adzuki Oat Groat Sweet Potato Patties
Baked Chicken
Baked Fish in a Parcel with Miso Sauce
Braised Chard with Chicken and Steel-Cut Oats
Cauliflower Rice
Chickpeas with Sole and Spinach
Chicory with Chickpea Puree
Cran-Apple Turkey Medallions
Crispy Chicken Nuggets
Dijon Fish
Easy Peppers and Steel Cut Oats
Elizabeth's Juicy Chicken Breasts
Elizabeth's Turkey Burger
Elizabeth's Turkey Meatballs
Foil-Baked Fish with Summer Veggies
French Lentil Salad
Iron-rich Shepherd’s Pie with Sweet Potato Topping
Lentil "Meat"-Loaf
Meatloaf with Steel Cut Oats
Oat Stuffed Peppers
Quick Indian Spiced Chicken Lettuce Wraps
Roast Chicken
Salmon Burgers with Miso Tahini Sauce
Shepherd's Pie
Shrimp Seviche
Simple Marinated Chicken Strips
Southwestern Turkey Meatloaf
Spaghetti Squash with Basil Tomato Sauce
Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
Sue’s Spinach Cheese Puff
Taco Lasagna with Pineapple Peach Avocado Salsa
Thai Beef Salad with Papaya and Toasted Coconut
Thin Crust Pizza
Tofu Stir Fry with Zesty Almond Sauce
Turkey Bake
Turkey Bake (for Phase 1)
Tuscan Tuna Salad
Zucchini Lasagna
Salads and side dishes
Almond Butter Chocolate Overnight Oats
Asian Cucumber Salad
Asian-Style Salad with Miso Dressing
Baby Spinach Salad with Roasted Pears, Walnuts, Farmer’s Cheese & Orange Balsamic Vinaigrette
Banana Bread Oats
Butternut Squash Hemp Seed Puree
Butternut Squash Tomato Curry Oat Groats
Carrot Cake Oats
Carrot Spinach Oat Groats
Cashew Cream Spinach Puree
Cauli-Rice Risotto with Pureed Leeks
Chilean Fruit Salsa
Cubanelle Peppers
Curry Kale Cauli Rice
Fruit Salad with Lime Yogurt
Guacamole
Mushroom Oat Risotto
Oat Groat Dolma
Oat Groats & Roasted Veggie Arugula Salad with Lemony Chia Seed Dressing
Oat Risotto with Peas and Pecorino
Oat Risotto with Roasted Cauliflower
Oat Stuffing
Red Onions with Lime
Sliced Tomato and Onion Salad
Slow-Cooker Mexican Savory Oat
Smashed Chickpeas with Cumin Turmeric Yogurt
Spinach Salad with Manchego cheese
Steel-Cut Oat Risotto with Butternut Squash and Mushrooms
Stuffing for Turkey
Tomato & Basil Oats
Watermelon and Microgreens Salad with Pomegranate Vinaigrette
Sauces and condiments
Cranberry Chutney
Dashi By Vic
Easy Tomato Sauce
Homemade Ketchup
Homemade Sugar-Free Ketchup
Miso Sauce
Miso Tahini Sauce
Mock Balsamic Vinegar
Mom’s Tomato Sauce
PageHomemade Blueberry Preserves
Parmesan Peppercorn Dressing
Spicy Peanut Sauce
Turkey Gravy
Snacks and appetizers
Baked Kale Chips
Banana Oat Bars
Beet Hummus
Cheddar Cheese Crackers
Cilantro-Onion Sticks
Crunchy Chickpeas
Dandelion Greeny Cannellini Beany Hummus
Herb Crackers
Mango Avocado Salsa
Mango Peach Salsa
Mango Salsa
Mango Salsa - from Eat Well Feel Well
Nilou’s Chile-Lime Crackers
Pumpkin-Flax Crackers
Roasted Chickpeas
Sesame Crackers
Soft Baked Banana Power Bars
Spicy Crackers
Spinach Artichoke Yogurt Dip
Sue’s Stuffed Mushrooms
Tricolor Chips
Walnut Flax Bars
White Bean Avocado Dip
White Bean Dip
Soups
Beef and Oat Soup
Beth’s Cream of Carrot Ginger Soup
Butternut Squash Bisque
Caribbean Avocado Soup
Carrot and Coriander Soup
Carrot and Ginger Soup
Coconut Curry Red Lentil Soup
Creamy Cauliflower Parmesan Soup
Creamy Mushroom Turmeric Miso Soup
Curried Butternut Squash Bisque
Curried Cauliflower Soup
Dashi By Vic
Egyptian Spinach Soup
Ginger Turmeric Tomato Veggie Soup
Miso Soup 101
Mulligatawny Soup with Chicken
Mushroom Kale Miso Oat Groat Soup
Red Pepper and Tomato Soup
Roast Chicken Soup
Spinach Soup
Sweet Potato Carrot Spinach Soup
Vegan Italian Bean and Kale (or Spinach) Soup
Vegetables
Balsamic-Roasted Onions
Garlicky Green Beans
Honey Roasted Brussels Sprouts
Roasted Thyme Summer Vegetables
Sautéed Green Beans with Mushrooms
Sautéed Zucchini (or summer squash) with Parmesan
Sesame Broccoli
Snow Pea Sauté
Vegetable Pancakes
Spinach Kale Souffle
Cardio Nutrition
Ask Nutritionist
Veggie Smoothies!
About Judy
Chicken Recipe
How Can I Eat More Fruits and Veggies?
Life is Sweeter with Apples
Pass the Avocados, Please!
Smoothie How-tos
Stress Eating - A Case Study, Samantha
A Case Study, Samantha, Part 2
Healthy Recipes
Diabetes
Handouts
ABC of Dietary Fats
ANIMAL PRODUCTS – THE SATURATED FAT
Beans
Mediterranean Diet
Nutritious Add Ons
Nuts
The Low Down on Sodium
Tips for Reducing Added Sugar
Tips on Reducing Saturated Fat
Nutrition Research
Weight Management
Blog
Contact Us
Individual Nutrition Counseling
Nutritional Analysis
IBD/gluten and dairy-free classes
Survey of the Nutrition Environment
Donate
Resources for Medical Students
Healthy Eating for Medical Students
Healthy Eating Recipes
Chicken Burrito Bowl with Avocado, Beans, Corn, and Sautéed Vegetables
Fried Egg Avocado Toast & Apple
Mixed Berry Mango Smoothie
Mixed Greens Salad with Carrots, Tomato, Baked Chicken & Garlic Toast
Peanut Butter Apple Sandwich with Carrot Sticks
Trader Joe’s Orange Chicken with Brown Rice and Steamed Broccoli
Trader Joe’s Cauliflower Gnocchi with Cherry Tomatoes, Feta Cheese, and Spinach
Trader Joe’s Palak Paneer with Brown Rice
Vegetable Omelet with Feta Cheese
Home
About
Who we are
IBD & Pregnancy
MELODY Storytelling Videos
IBD Nutrition
IBD-AID Diet
IBD-AID Foods List
IBD-AID Phases
IBD-AID Meal Plans
IBD-AID Newsletter
Speaking of "IBD-AID"
Inflammatory Bowel Disease (IBD) Idiopathic Thrombocytopenic Purpura (ITP) and I
What is a prebiotic?
A Word About Supplemental Probiotics
The Microbiome
Happy New Year 2017
IBD-AID Research/News
Gastrointestinal
Happy Holiday Menu for All
IBD Resources
IBD-AID Handouts
IBD-AID Pantry Staples
IBD-AID Treats
Steel-Cut Oats Recipes
Umeboshi Plums
IBD-AID Baby Shower Menu Ideas
IBD-AID Recipes
Beverages
Banana Fruit Smoothie
Banana Oat Smoothie
Cocoa Banana Smoothie
Early Morning Smoothie
Carrot Ginger Banana Smoothie
Elizabeth's Banana Pear Smoothie
Frozen Fruit Smoothie
Papaya Smoothie
Kale and Fruit Smoothie
Kale Banana Date Smoothie
Kale Coconut Pineapple Smoothie
Lisa's Favorite Kale Smoothie Recipe
Nutty Banana Smoothie
Spinach Cucumber Mint Smoothie
Spinach Mango Smoothie
Veggie Smoothie
Blueberry Beet Peachy Smoothie
Banana Avocado Lime Smoothie
Pumpkin Spice Smoothie
Fall Pumpkin Spice Smoothie
Pumpkin Chai Latte
Blueberry Kale Avocado Oat Smoothie
Strawberry Banana Green Smoothie
Breads
Almond Butter DCCC Bread
Banana Bread or Muffins
Chickpea Oat Tortillas
Classic Drop Biscuits
Flourless Chocolate Protein Muffins
Focaccia Bread
Grain-Free "Whole Grain" Sandwich Bread
Oat Flaxseed Wraps
Oat Flour Banana Bread
Oat Tortillas
Olive Rosemary Bread
Olive Sandwich Bread
Paleo Bread
Peanut Butter Banana Bread
Peanut Butter DCCC Bread
Scrumptious Sandwich Bread
Zucchini Bread
Breakfast
Almond Flour Muffins
Anytime Egg Cups
Apple Pie Oatmeal
Avocado and Spinach Scramble
Banana Almond Oat Pancakes
Banana Blueberry Muffins
Banana Oat Mini Muffins with Streusel Topping
Banana Peach Oat Pancakes
Butternut Squash Hazelnut Muffins
Cinnamon Apple Muffins
Crustless Spinach Quiche
Cuban-Style Black Beans & Plantains over Oatmeal
Easiest Banana Pancakes
Farmer’s Cheese Spinach Frittata
French Toast
Frittata with Grated Zucchini, Goat Cheese and Dill
Gluten Free Granola
Grandma Joan’s Zucchini Omelet
Hazelnut Vanilla Pancakes
Huevos Rancheros
Microwave Cooked Anti-inflammatory Power Oatmeal
Mom’s Blueberry Muffins
Nonnie’s Zucchini Omelette
Overnight Gingery Carrot Cake Oat Groats
Overnight Oatmeal Waffles
Plain Pancake
Pumpkin Oat Flour Hemp & Chia Seed Pancakes
Sara’s Omelet
Scrambled Tofu
Slow-Cooker Steel-Cut Oatmeal
Spiced Oatmeal Pumpkin Pudding
Squash and Celeriac Home Fries
Steel-Cut Oatmeal for Breakfast
Desserts
Arctic Melon Pops
Banana Almond Butter Rolls
Banana Coconut Ice Cream
Banana, Nut & Coconut Ice cream
Chia Seed Pudding
Chocolate Avocado Pudding
Chocolate Frozen Yogurt Cubes
Chocolate Mousse
Chocolate Peanut Butter Eggs
Chocolate Peanut Butter Oat Aduki Bean Brownies
Cinnamon Coffee Cake
Cinnamon Streusel Coffee Cake
Classic Carrot Cake
Coconut Cake
Coconut Oil Chocolate Candies
Cranberry Banana Cake
Easy Applesauce
Egg-Free Ice Cream
Frozen Fruit Sorbet
Gluten Free Carrot Cake
Golden Applesauce
Homemade Blueberry Preserves
Honey and Vanilla Roasted Pears
Honey Yogurt Sauce
Lemon Bars
Lemon Madeleines
Oatmeal Raisin Cookies
Peach Cobbler
Peanut Butter Banana Chocolate Chip Cookies
Peanut Butter Oatmeal Cookies
Pear Crisp
Plum-Wine Sorbet
Pumpkin Pie
Pumpkin Pie Chia Seed Parfait
Pumpkin Pie Granola Bars
Quick & Easy Pumpkin Treat
Quickie Apple Crisp
Soft and Fluffy Ginger Cookies
Triple Berry Oatmeal Squares
Vanilla Custard
Entrees
Adzuki Oat Groat Sweet Potato Patties
Baked Chicken
Baked Fish in a Parcel with Miso Sauce
Braised Chard with Chicken and Steel-Cut Oats
Cauliflower Rice
Chickpeas with Sole and Spinach
Chicory with Chickpea Puree
Cran-Apple Turkey Medallions
Crispy Chicken Nuggets
Dijon Fish
Easy Peppers and Steel Cut Oats
Elizabeth's Juicy Chicken Breasts
Elizabeth's Turkey Burger
Elizabeth's Turkey Meatballs
Foil-Baked Fish with Summer Veggies
French Lentil Salad
Iron-rich Shepherd’s Pie with Sweet Potato Topping
Lentil "Meat"-Loaf
Meatloaf with Steel Cut Oats
Oat Stuffed Peppers
Quick Indian Spiced Chicken Lettuce Wraps
Roast Chicken
Salmon Burgers with Miso Tahini Sauce
Shepherd's Pie
Shrimp Seviche
Simple Marinated Chicken Strips
Southwestern Turkey Meatloaf
Spaghetti Squash with Basil Tomato Sauce
Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
Sue’s Spinach Cheese Puff
Taco Lasagna with Pineapple Peach Avocado Salsa
Thai Beef Salad with Papaya and Toasted Coconut
Thin Crust Pizza
Tofu Stir Fry with Zesty Almond Sauce
Turkey Bake
Turkey Bake (for Phase 1)
Tuscan Tuna Salad
Zucchini Lasagna
Salads and side dishes
Almond Butter Chocolate Overnight Oats
Asian Cucumber Salad
Asian-Style Salad with Miso Dressing
Baby Spinach Salad with Roasted Pears, Walnuts, Farmer’s Cheese & Orange Balsamic Vinaigrette
Banana Bread Oats
Butternut Squash Hemp Seed Puree
Butternut Squash Tomato Curry Oat Groats
Carrot Cake Oats
Carrot Spinach Oat Groats
Cashew Cream Spinach Puree
Cauli-Rice Risotto with Pureed Leeks
Chilean Fruit Salsa
Cubanelle Peppers
Curry Kale Cauli Rice
Fruit Salad with Lime Yogurt
Guacamole
Mushroom Oat Risotto
Oat Groat Dolma
Oat Groats & Roasted Veggie Arugula Salad with Lemony Chia Seed Dressing
Oat Risotto with Peas and Pecorino
Oat Risotto with Roasted Cauliflower
Oat Stuffing
Red Onions with Lime
Sliced Tomato and Onion Salad
Slow-Cooker Mexican Savory Oat
Smashed Chickpeas with Cumin Turmeric Yogurt
Spinach Salad with Manchego cheese
Steel-Cut Oat Risotto with Butternut Squash and Mushrooms
Stuffing for Turkey
Tomato & Basil Oats
Watermelon and Microgreens Salad with Pomegranate Vinaigrette
Sauces and condiments
Cranberry Chutney
Dashi By Vic
Easy Tomato Sauce
Homemade Ketchup
Homemade Sugar-Free Ketchup
Miso Sauce
Miso Tahini Sauce
Mock Balsamic Vinegar
Mom’s Tomato Sauce
PageHomemade Blueberry Preserves
Parmesan Peppercorn Dressing
Spicy Peanut Sauce
Turkey Gravy
Snacks and appetizers
Baked Kale Chips
Banana Oat Bars
Beet Hummus
Cheddar Cheese Crackers
Cilantro-Onion Sticks
Crunchy Chickpeas
Dandelion Greeny Cannellini Beany Hummus
Herb Crackers
Mango Avocado Salsa
Mango Peach Salsa
Mango Salsa
Mango Salsa - from Eat Well Feel Well
Nilou’s Chile-Lime Crackers
Pumpkin-Flax Crackers
Roasted Chickpeas
Sesame Crackers
Soft Baked Banana Power Bars
Spicy Crackers
Spinach Artichoke Yogurt Dip
Sue’s Stuffed Mushrooms
Tricolor Chips
Walnut Flax Bars
White Bean Avocado Dip
White Bean Dip
Soups
Beef and Oat Soup
Beth’s Cream of Carrot Ginger Soup
Butternut Squash Bisque
Caribbean Avocado Soup
Carrot and Coriander Soup
Carrot and Ginger Soup
Coconut Curry Red Lentil Soup
Creamy Cauliflower Parmesan Soup
Creamy Mushroom Turmeric Miso Soup
Curried Butternut Squash Bisque
Curried Cauliflower Soup
Dashi By Vic
Egyptian Spinach Soup
Ginger Turmeric Tomato Veggie Soup
Miso Soup 101
Mulligatawny Soup with Chicken
Mushroom Kale Miso Oat Groat Soup
Red Pepper and Tomato Soup
Roast Chicken Soup
Spinach Soup
Sweet Potato Carrot Spinach Soup
Vegan Italian Bean and Kale (or Spinach) Soup
Vegetables
Balsamic-Roasted Onions
Garlicky Green Beans
Honey Roasted Brussels Sprouts
Roasted Thyme Summer Vegetables
Sautéed Green Beans with Mushrooms
Sautéed Zucchini (or summer squash) with Parmesan
Sesame Broccoli
Snow Pea Sauté
Vegetable Pancakes
Spinach Kale Souffle
Cardio Nutrition
Ask Nutritionist
Veggie Smoothies!
About Judy
Chicken Recipe
How Can I Eat More Fruits and Veggies?
Life is Sweeter with Apples
Pass the Avocados, Please!
Smoothie How-tos
Stress Eating - A Case Study, Samantha
A Case Study, Samantha, Part 2
Healthy Recipes
Diabetes
Handouts
ABC of Dietary Fats
ANIMAL PRODUCTS – THE SATURATED FAT
Beans
Mediterranean Diet
Nutritious Add Ons
Nuts
The Low Down on Sodium
Tips for Reducing Added Sugar
Tips on Reducing Saturated Fat
Nutrition Research
Weight Management
Blog
Contact Us
Individual Nutrition Counseling
Nutritional Analysis
IBD/gluten and dairy-free classes
Survey of the Nutrition Environment
Donate
Resources for Medical Students
Healthy Eating for Medical Students
Healthy Eating Recipes
Chicken Burrito Bowl with Avocado, Beans, Corn, and Sautéed Vegetables
Fried Egg Avocado Toast & Apple
Mixed Berry Mango Smoothie
Mixed Greens Salad with Carrots, Tomato, Baked Chicken & Garlic Toast
Peanut Butter Apple Sandwich with Carrot Sticks
Trader Joe’s Orange Chicken with Brown Rice and Steamed Broccoli
Trader Joe’s Cauliflower Gnocchi with Cherry Tomatoes, Feta Cheese, and Spinach
Trader Joe’s Palak Paneer with Brown Rice
Vegetable Omelet with Feta Cheese
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Beverages
Beverages
Banana Fruit Smoothie
Banana Oat Smoothie
Cocoa Banana Smoothie
Early Morning Smoothie
Carrot Ginger Banana Smoothie
Elizabeth's Banana Pear Smoothie
Frozen Fruit Smoothie
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Kale and Fruit Smoothie
Kale Banana Date Smoothie
Kale Coconut Pineapple Smoothie
Lisa's Favorite Kale Smoothie Recipe
Nutty Banana Smoothie
Spinach Cucumber Mint Smoothie
Spinach Mango Smoothie
Veggie Smoothie
Blueberry Beet Peachy Smoothie
Banana Avocado Lime Smoothie
Pumpkin Spice Smoothie
Fall Pumpkin Spice Smoothie
Pumpkin Chai Latte
Blueberry Kale Avocado Oat Smoothie
Strawberry Banana Green Smoothie
Breads
Breads
Almond Butter DCCC Bread
Banana Bread or Muffins
Chickpea Oat Tortillas
Classic Drop Biscuits
Flourless Chocolate Protein Muffins
Focaccia Bread
Grain-Free "Whole Grain" Sandwich Bread
Oat Flaxseed Wraps
Oat Flour Banana Bread
Oat Tortillas
Olive Rosemary Bread
Olive Sandwich Bread
Paleo Bread
Peanut Butter Banana Bread
Peanut Butter DCCC Bread
Scrumptious Sandwich Bread
Zucchini Bread
Breakfast
Breakfast
Almond Flour Muffins
Anytime Egg Cups
Apple Pie Oatmeal
Avocado and Spinach Scramble
Banana Almond Oat Pancakes
Banana Blueberry Muffins
Banana Oat Mini Muffins with Streusel Topping
Banana Peach Oat Pancakes
Butternut Squash Hazelnut Muffins
Cinnamon Apple Muffins
Crustless Spinach Quiche
Cuban-Style Black Beans & Plantains over Oatmeal
Easiest Banana Pancakes
Farmer’s Cheese Spinach Frittata
French Toast
Frittata with Grated Zucchini, Goat Cheese and Dill
Gluten Free Granola
Grandma Joan’s Zucchini Omelet
Hazelnut Vanilla Pancakes
Huevos Rancheros
Microwave Cooked Anti-inflammatory Power Oatmeal
Mom’s Blueberry Muffins
Nonnie’s Zucchini Omelette
Overnight Gingery Carrot Cake Oat Groats
Overnight Oatmeal Waffles
Plain Pancake
Pumpkin Oat Flour Hemp & Chia Seed Pancakes
Sara’s Omelet
Scrambled Tofu
Slow-Cooker Steel-Cut Oatmeal
Spiced Oatmeal Pumpkin Pudding
Squash and Celeriac Home Fries
Steel-Cut Oatmeal for Breakfast
Desserts
Desserts
Arctic Melon Pops
Banana Almond Butter Rolls
Banana Coconut Ice Cream
Banana, Nut & Coconut Ice cream
Chia Seed Pudding
Chocolate Avocado Pudding
Chocolate Frozen Yogurt Cubes
Chocolate Mousse
Chocolate Peanut Butter Eggs
Chocolate Peanut Butter Oat Aduki Bean Brownies
Cinnamon Coffee Cake
Cinnamon Streusel Coffee Cake
Classic Carrot Cake
Coconut Cake
Coconut Oil Chocolate Candies
Cranberry Banana Cake
Easy Applesauce
Egg-Free Ice Cream
Frozen Fruit Sorbet
Gluten Free Carrot Cake
Golden Applesauce
Homemade Blueberry Preserves
Honey and Vanilla Roasted Pears
Honey Yogurt Sauce
Lemon Bars
Lemon Madeleines
Oatmeal Raisin Cookies
Peach Cobbler
Peanut Butter Banana Chocolate Chip Cookies
Peanut Butter Oatmeal Cookies
Pear Crisp
Plum-Wine Sorbet
Pumpkin Pie
Pumpkin Pie Chia Seed Parfait
Pumpkin Pie Granola Bars
Quick & Easy Pumpkin Treat
Quickie Apple Crisp
Soft and Fluffy Ginger Cookies
Triple Berry Oatmeal Squares
Vanilla Custard
Entrees
Entrees
Adzuki Oat Groat Sweet Potato Patties
Baked Chicken
Baked Fish in a Parcel with Miso Sauce
Braised Chard with Chicken and Steel-Cut Oats
Cauliflower Rice
Chickpeas with Sole and Spinach
Chicory with Chickpea Puree
Cran-Apple Turkey Medallions
Crispy Chicken Nuggets
Dijon Fish
Easy Peppers and Steel Cut Oats
Elizabeth's Juicy Chicken Breasts
Elizabeth's Turkey Burger
Elizabeth's Turkey Meatballs
Foil-Baked Fish with Summer Veggies
French Lentil Salad
Iron-rich Shepherd’s Pie with Sweet Potato Topping
Lentil "Meat"-Loaf
Meatloaf with Steel Cut Oats
Oat Stuffed Peppers
Quick Indian Spiced Chicken Lettuce Wraps
Roast Chicken
Salmon Burgers with Miso Tahini Sauce
Shepherd's Pie
Shrimp Seviche
Simple Marinated Chicken Strips
Southwestern Turkey Meatloaf
Spaghetti Squash with Basil Tomato Sauce
Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
Sue’s Spinach Cheese Puff
Taco Lasagna with Pineapple Peach Avocado Salsa
Thai Beef Salad with Papaya and Toasted Coconut
Thin Crust Pizza
Tofu Stir Fry with Zesty Almond Sauce
Turkey Bake
Turkey Bake (for Phase 1)
Tuscan Tuna Salad
Zucchini Lasagna
Salads and side dishes
Salads and side dishes
Almond Butter Chocolate Overnight Oats
Asian Cucumber Salad
Asian-Style Salad with Miso Dressing
Baby Spinach Salad with Roasted Pears, Walnuts, Farmer’s Cheese & Orange Balsamic Vinaigrette
Banana Bread Oats
Butternut Squash Hemp Seed Puree
Butternut Squash Tomato Curry Oat Groats
Carrot Cake Oats
Carrot Spinach Oat Groats
Cashew Cream Spinach Puree
Cauli-Rice Risotto with Pureed Leeks
Chilean Fruit Salsa
Cubanelle Peppers
Curry Kale Cauli Rice
Fruit Salad with Lime Yogurt
Guacamole
Mushroom Oat Risotto
Oat Groat Dolma
Oat Groats & Roasted Veggie Arugula Salad with Lemony Chia Seed Dressing
Oat Risotto with Peas and Pecorino
Oat Risotto with Roasted Cauliflower
Oat Stuffing
Red Onions with Lime
Sliced Tomato and Onion Salad
Slow-Cooker Mexican Savory Oat
Smashed Chickpeas with Cumin Turmeric Yogurt
Spinach Salad with Manchego cheese
Steel-Cut Oat Risotto with Butternut Squash and Mushrooms
Stuffing for Turkey
Tomato & Basil Oats
Watermelon and Microgreens Salad with Pomegranate Vinaigrette
Sauces and condiments
Sauces and condiments
Cranberry Chutney
Dashi By Vic
Easy Tomato Sauce
Homemade Ketchup
Homemade Sugar-Free Ketchup
Miso Sauce
Miso Tahini Sauce
Mock Balsamic Vinegar
Mom’s Tomato Sauce
PageHomemade Blueberry Preserves
Parmesan Peppercorn Dressing
Spicy Peanut Sauce
Turkey Gravy
Snacks and appetizers
Snacks and appetizers
Baked Kale Chips
Banana Oat Bars
Beet Hummus
Cheddar Cheese Crackers
Cilantro-Onion Sticks
Crunchy Chickpeas
Dandelion Greeny Cannellini Beany Hummus
Herb Crackers
Mango Avocado Salsa
Mango Peach Salsa
Mango Salsa
Mango Salsa - from Eat Well Feel Well
Nilou’s Chile-Lime Crackers
Pumpkin-Flax Crackers
Roasted Chickpeas
Sesame Crackers
Soft Baked Banana Power Bars
Spicy Crackers
Spinach Artichoke Yogurt Dip
Sue’s Stuffed Mushrooms
Tricolor Chips
Walnut Flax Bars
White Bean Avocado Dip
White Bean Dip
Soups
Soups
Beef and Oat Soup
Beth’s Cream of Carrot Ginger Soup
Butternut Squash Bisque
Caribbean Avocado Soup
Carrot and Coriander Soup
Carrot and Ginger Soup
Coconut Curry Red Lentil Soup
Creamy Cauliflower Parmesan Soup
Creamy Mushroom Turmeric Miso Soup
Curried Butternut Squash Bisque
Curried Cauliflower Soup
Dashi By Vic
Egyptian Spinach Soup
Ginger Turmeric Tomato Veggie Soup
Miso Soup 101
Mulligatawny Soup with Chicken
Mushroom Kale Miso Oat Groat Soup
Red Pepper and Tomato Soup
Roast Chicken Soup
Spinach Soup
Sweet Potato Carrot Spinach Soup
Vegan Italian Bean and Kale (or Spinach) Soup
Vegetables
Vegetables
Balsamic-Roasted Onions
Garlicky Green Beans
Honey Roasted Brussels Sprouts
Roasted Thyme Summer Vegetables
Sautéed Green Beans with Mushrooms
Sautéed Zucchini (or summer squash) with Parmesan
Sesame Broccoli
Snow Pea Sauté
Vegetable Pancakes
Spinach Kale Souffle
Cardio Nutrition
Cardio Nutrition
Ask Nutritionist
Ask Nutritionist
Veggie Smoothies!
About Judy
Chicken Recipe
How Can I Eat More Fruits and Veggies?
Life is Sweeter with Apples
Pass the Avocados, Please!
Smoothie How-tos
Stress Eating - A Case Study, Samantha
A Case Study, Samantha, Part 2
Healthy Recipes
Diabetes
Handouts
Handouts
ABC of Dietary Fats
ANIMAL PRODUCTS – THE SATURATED FAT
Beans
Mediterranean Diet
Nutritious Add Ons
Nuts
The Low Down on Sodium
Tips for Reducing Added Sugar
Tips on Reducing Saturated Fat
Nutrition Research
Weight Management
Blog
Contact Us
Contact Us
Individual Nutrition Counseling
Nutritional Analysis
IBD/gluten and dairy-free classes
Survey of the Nutrition Environment
Donate
Resources for Medical Students
Resources for Medical Students
Healthy Eating for Medical Students
Healthy Eating Recipes
Healthy Eating Recipes
Chicken Burrito Bowl with Avocado, Beans, Corn, and Sautéed Vegetables
Fried Egg Avocado Toast & Apple
Mixed Berry Mango Smoothie
Mixed Greens Salad with Carrots, Tomato, Baked Chicken & Garlic Toast
Peanut Butter Apple Sandwich with Carrot Sticks
Trader Joe’s Orange Chicken with Brown Rice and Steamed Broccoli
Trader Joe’s Cauliflower Gnocchi with Cherry Tomatoes, Feta Cheese, and Spinach
Trader Joe’s Palak Paneer with Brown Rice
Vegetable Omelet with Feta Cheese
Additional Resources
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