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Kale and Fruit Smoothie

Servings:  makes 2 full sized glasses. 


  • 1 cup kale, chopped
  • 1 apple
  • ½ pear
  • 1 banana
  • handful of red grapes
  • 1 cup water
  • 5 ice cubes
  • 6 oz Greek plain nonfat yogurt (you can substitute other IBD-AID friendly yogurts – just make sure they have no added sugar).


Put all ingredients in blender and blend until smooth. Be sure to blend completely to reduce irritation from grape skins.