Kale and Fruit Smoothie

Servings:  makes 2 full sized glasses. 



Ingredients: 

• 1 cup kale, chopped
• 1 apple
• ½ pear
• 1 banana
• handful of red grapes
• 1 cup water
• 5 ice cubes
• 6 oz Greek plain nonfat yogurt (you can substitute other IBD-AID friendly yogurts – just make sure they have no added sugar).

Directions: 

Put all ingredients in blender and blend until smooth. Be sure to blend completely to reduce irritation from grape skins.