Nutty Banana Smoothie

Serves 2 

Ingredients: 

• ¾ cup unsweetened, non-fat almond or soy milk
• ¾ cup nonfat plain Greek or regular plain yogurt
• 1 Tbsp honey--local is best
• 1/3 cup creamy almond butter (unsweetened & no added oils in the ingredients)
• 2 fresh small bananas, frozen and sliced
• optional -1 tsp pure vanilla extract

Directions

Combine all ingredients into a blender.  Blend until smooth. 

Adapted from:  Smoothies by Mary Corpening Barber