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Avocado, Spinach, and Cheese Scramble

Serves about 4. 


  • 1 tablespoon canola oil
  • 2 cups baby spinach (stems removed)
  • 6 large eggs, beaten
  • 1 large avocad
  • 1 ounce farmer’s cheese (DCCC) or reduced-fat aged cheese


  1. Heat the oil in a skillet over medium heat.
  2. Add the spinach and sauté until wilted, about 5 minutes.
  3. Add the beaten eggs to the spinach and scramble on low-medium heat until cooked through, about 2 more minutes.
  4. Remove from heat and stir in the avocado and cheese.

Key Nutrition Facts:

A frying pan can be your best friend in the morning- Add some veggies and eggs to the fire and you are rewarded with a filling, nutritious breakfast in very little time. Feel free to be creative with your add-ins. This recipe is especially rich in protein from the eggs and healthful monounsaturated fat from the avocado. Spinach and other vegetables you may add in provide many vitamins and minerals. Option – If you prefer to cut back on egg yolks, simply use extra whites instead of some or all of the yolks. 

Adapted from: Danielle Walker’s recipe - Against All Grain