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Roasted Chickpeas

Makes 7 – ¼ cup servings.

A family favorite snack.  Keep a variety of seasonings on hand to make any flavor you’re in the mood for.


  • 2 teaspoons extra virgin olive oil
  • 1 can chickpeas (garbanzo beans), drained and rinsed
  • ¼ teaspoon garlic powder
  • 1/8 teaspoon red pepper flakes – if desired and tolerated.  Any other herbs and spices of your choice may be substituted.


  1. Heat oven to 350° F.
  2. Place all ingredients in a bowl and lightly toss to coat chickpeas. Put chickpeas on lightly oiled baking sheet that has a rim.
  3. Put pan on bottom rack of oven. Shake pan every 15 minutes until browned and slightly crunchy. Roast about 45-50 minutes. 

Recipe adapted from Weight Watchers.