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Walnut Flax Bars

Ingredients:

  • 3 T walnut or canola oil
  • 1/3 c raw honey – local is best (can try with less)
  • ¾ c walnuts, chopped
  • 2 organic eggs
  • 2 t pure vanilla extract
  • 1 c oats or chia seeds
  • 2/3 c flaxseed, ground
  • ½ t  baking powder

Directions:

  1. Preheat oven 350 degrees
  2. Beat together first 7 ingredients ( oil to wheat germ)
  3. Mix together oats or chia seeds & baking powder, fold into beaten mixture
  4. Pour mixture into 8 inch greased shallow square pan
  5. Bake for 25 minutes or until firm to the touch
  6. Cut into squares & serve

Some other options:  add finely chopped dried or fresh fruit