Search Close Search
Search Close Search
Page Menu

Curry Kale Cauli Rice

Prep Time: 10 minutes     Cook Time: 15-20 minutes              Makes: 4 servings


  • 1 14-ounce bag frozen cauli rice
  • ½ cup frozen green peas
  • 1 small leek, sliced thin
  • ½ bunch kale, chopped into fine ribbons
  • 2-3 cloves garlic, minced
  • 1 tablespoon fresh grated ginger
  • 1-2 tablespoons curry powder
  • Handful fresh chopped cilantro


  1. Sweat onion and leek in large skillet over medium-high heat by adding a splash of oil or water to the skillet. Cook until soft. Add garlic, ginger, and curry powder. Stir for ~30 seconds or until fragrant.
  2. Add kale, cauli rice, and peas, plus ½-1 cup water (or broth). Cook until kale is soft, ~10 minutes. Top with fresh cilantro.

Recipe and Image Credit: Rene Maserati

IBD-AID Phase III (as tolerated).