Mindful Eating Mantras

Remembering to eat mindfully can be difficult. Try reciting some of these mindful eating mantras before or during your meal! 

“I'm in charge of fueling my body mindfully”
“Eat to nourish and energize”
“Open your mind before you open your mouth”
"The wise man should consider that health is the greatest of human blessings. Let food be your medicine." - Hippocrates
"In this food I see the entire universe supporting my existence.”
“I am grateful for each bite. Grateful for the farmers who grew the food, for hands that picked it, for drivers who  brought it, for clerks who stocked it, for the earth and sun and rain that made it grow.”
“Be the change you wish to see in the world.” – Gandhi
“Every day in every way I’m getting better and better.” – Laura Silva
“I am flexible and flowing.”
Describe the taste. Describe the texture. Describe the feel.
“Slow down, the food isn't going anywhere, chew, taste, savor, and enjoy !”
“Be thankful for loving every spoonful!”
“Can I eat this and be thankful?”
Just gaze over the food taking it all in, breathing with perfect posture, smiling in delight..and say, "Mmmmmmmm.."
“Eat, Drink & Be Mindful”
“Now is the time. Make mindful choices today, not tomorrow!”