Eat Better Feel Better

Within just a few days, our world has really turned upside down. A week or two ago, most of us were still going about our usual routines, but now with COVID-19 spreading far and wide our routines have completely changed.

If you have the ability, try to stock up on groceries to last at least a couple weeks. Social distancing means avoiding crowds, and more specifically avoiding being within six feet of anyone else. This means staying home most of the time. Although grocery stores will remain open, it is wise to avoid going out if at all possible. If you haven’t already done a big shopping trip, some things to consider stocking up on include: pasta, rice, oats, beans, canned soups, nut butters, frozen vegetables and fruits, fresh or frozen meat, and fresh or canned seafood. Freeze things like meat, seafood, and bread to help them last longer. Some ultra-pasteurized milks have impressively long expiration dates. Non-dairy milks may also last longer. Don’t forget sauces and spices to help liven up your pasta and rice.

It is definitely still possible to eat a healthy diet while social distancing. Here are some tips:

• To help your food last longer, pay close attention to the serving sizes and try to stick to them. If you make extra food by mistake, consider packaging and refrigerating or freezing it for another time.
• Even though many of our favorite non-perishable staple foods seem to be carbohydrates, still try to have at least five servings of fruits and vegetables per day. Fresh fruits and vegetables will run out or spoil fast. Now is a good time for frozen fruits and vegetables, but also foods like unsweetened applesauce, canned fruit (in water is best, avoid syrup), baked vegetable chips (look for ones that have no oil), and dried fruits like raisins and dates.
• With all the uncertainty and worry, it’s a fine time for a little comfort food. Spending all our time at home has its pros and cons, but one struggle can be finding routines in seemingly endless days. Eating is pleasurable and helps provide milestones for the day. Do try to practice mindful eating though.
• Drink enough fluids! Make this time of being at home a time where you put in extra effort to hit your water intake goals. Tea might also be a soothing choice in these challenging times.
• Social distancing might mean that you have more time for cooking. Some people find cooking relaxing. If that sounds like you, work on some new recipes or creative takes on old favorites. On the other hand, social distancing might mean you’re juggling working from home with childcare and maybe an attempt at homeschooling. If cooking isn’t in the cards right now, that’s fine too! Be kind to yourself. Do what you need to do.

Even though we’re avoiding each other physically, connection is still important. How are you nourishing yourself while social distancing? Let us know in the comments.