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Eat Better Feel Better

  • social-distancing-blog-post.jpg

    How to Eat While Social Distancing

    With COVID-19 spreading it is wise to avoid going out if at all possible and although grocery stores will remain open, try to stock up on groceries to last at least a couple weeks to maintain social distancing.

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    Nutritional Yeast – Nourishing or No-Go?

    Nutritional yeast is the same type of yeast that’s used to bake bread and brew beer. While they are technically made from the same species, they are very different products.

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  • squash-season-nutrition-blog-post.jpg

    Squash Season

    Many people strive to eat local, seasonal produce. But what should you do when it’s winter and fresh, local produce is difficult to find?

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  • pack-it-up-blog-post.jpg

    Pack It Up!

    Your choices at lunch can have effects on the rest of your day, your health, your waistline, and your wallet. Eat a large meal, and you could feel sluggish after lunch.

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  • nutrition-new-year-2020-blog-post.jpg

    New Year, New You

    Instead of choosing a specific resolution this year, choose a theme. Many people choose a resolution that is very detailed, making it is easy to fall off the wagon.

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  • comfort-food-blog-post-nutrition.jpg

    Comfort Food, Mindfully

    Now that the snowy season has begun, it can be tempting to stay indoors with your favorite warm, delicious foods. Tempting treats are everywhere. How to cope?

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  • nuts-blog-post-nutrition.jpg

    Nothing but Nuts

    Nuts can be a very healthy part of your diet and are full of protein, healthy fats, and important minerals.

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  • fruits-and-vegetables-blog-nutrition-ibd.jpg

    Fruits and Vegetables – Most of Us Need More!

    Only 1 in 10 Americans eat the recommended amount of fruits and vegetables each day. Fruits and veggies are important, but many of us struggle to eat them.

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  • on-the-road-blog-nutrition-post.jpg

    Eating on the Road

    You may find yourself traveling long distances. Whether you travel by car or plane, you can still make healthy choices while you’re away from home.

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  • fish-blog-nutrition-ibd.jpg

    Fish – Swimming Through a Sea of Questions

    Eating fish is a great choice for our health. The healthy fats in fish are important for our heart and brain health. Fish is also a good source of protein.

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  • nutrition-apples-blog.jpg

    An Apple a Day

    An apple a day may be enough to keep the doctor away, but during apple season you may find yourself wanting more than just one apple! Apples are an excellent food to eat if you are hoping to increase your intake of prebiotic and probiotic foods.

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