Nutty Banana Smoothie

Serves 2 

Ingredients: 

• ¾ cup unsweetened, nonfat almond or soy milk
• ¾ cup nonfat plain Greek or regular yogurt
• 1 Tbsp honey--local is best
• 1/3 cup almond butter
• 2 fresh bananas, frozen and sliced
• optional -1 tsp pure vanilla extract

Directions

Combine all ingredients into a blender.  Blend until smooth. 

Adapted from:  Smoothies by Mary Corpening Barber