Kale and Fruit Smoothie
Servings: makes 2 full sized glasses. 


Ingredients:
- 1 cup kale, chopped
- 1 apple
- ½ pear
- 1 banana
- handful of red grapes
- 1 cup water
- 5 ice cubes
- 6 oz Greek plain nonfat yogurt (you can substitute other IBD-AID friendly yogurts – just make sure they have no added sugar).
Directions:
Put all ingredients in blender and blend until smooth. Be sure to blend completely to reduce irritation from grape skins.