Roasted Chickpeas
Makes 7 – ¼ cup servings.
A family favorite snack. Keep a variety of seasonings on hand to make any flavor you’re in the mood for.
Ingredients:
- 2 teaspoons extra virgin olive oil
- 1 can chickpeas (garbanzo beans), drained and rinsed
- ¼ teaspoon garlic powder
- 1/8 teaspoon red pepper flakes – if desired and tolerated. Any other herbs and spices of your choice may be substituted.
Directions:
- Heat oven to 350° F.
- Place all ingredients in a bowl and lightly toss to coat chickpeas. Put chickpeas on lightly oiled baking sheet that has a rim.
- Put pan on bottom rack of oven. Shake pan every 15 minutes until browned and slightly crunchy. Roast about 45-50 minutes.
Recipe adapted from Weight Watchers.