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Fall Offerings 2014

Weight Control thru the Fall
- 6 part series will create a space for you to focus on self-care as the light changes
- What you will receive:
  - 1 course meal prepared by our staff so you do not need to eat before coming
  - In class education and mindful based exercises to bolster behavior maintenance or change (these are not physical exercises)
  - Weekly weigh in, mid-week email, individualized goal setting and accountability check in
  - To sign up go to: http://www.signupgenius.com/go/10c084eaaaf23a1fd0-kick3

Batch Cooking: Meals that Keep on Giving
- Cook once & eat twice
- Eating well can happen with more ease by planning and cooking ahead
- You will learn how to make meals that can be reheated or turned into another delight
Knife Skills 101
- Cooking can be a joy when you have the comfort with using a good knife
- Bring your knife or use one provided
- Learn how to buy a good knife without spending lots of money
- Practice new skills and snack on your creation
Cooking with The Kids
- Designed for families who want to be eating more healthfully and come together in the process
- Parents and children will work side by side on a part of 3-4 course meal. Children will be given age appropriate tasks determined by parents and teacher.
Cooking for More Energy
- Tired of feeling tired after meals. It could be what or how much you are eating.
- Join in and learn how to craft meals that energize you

Work Party Gourmet
- Holidays bring the pot lucks to our work days. These can be enjoyable but leave us feeling sluggish.
- This class is designed to show you how to clean up old favorites or learn some new recipes to keep the season light.

Skillet Cooking
- The skillet is versatile and can be used in as a one pot meal maker
- Bring your skillet or use one on hand for this creative use of one tool
- You will have a partner or two to work with

How to sign up:

If you have questions, please email Jennifer Fournier RD directly Jennifer.fournier@umassmed.edu