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Eat Better Feel Better

  • fermented-foods-blog.jpg

    Fermented Foods for Gut Health

    Fermented foods are a great source of probiotics because they contain live bacteria. This is especially good for individuals who suffer from IBD or who are following the IBD-AID diet.

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  • omega-3-fatty-acids-blog.jpg

    Omega 3 Fatty Acids: A Good Fat to Have

    Omega-3 fatty acids are an “essential fatty acid”, meaning the body cannot make them, so we must include them in our diet (or supplement).

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  • dairy-and-milk-alternatives.png

    The IBD-AID Diet: Dairy and Milk Alternatives

    There are several dairy milk alternatives on the market today. These plant-based milks are enriched and fortified with calcium and vitamin D.

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