Eat Better Feel Better

Fermented foods are a great source of probiotics because they contain live bacteria. This is especially good for individuals who suffer from IBD or who are following the IBD-AID diet.

Omega-3 fatty acids are an “essential fatty acid”, meaning the body cannot make them, so we must include them in our diet (or supplement).

There are several dairy milk alternatives on the market today. These plant-based milks are enriched and fortified with calcium and vitamin D.