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Center for Applied Nutrition
About
About
Who we are
IBD & Pregnancy
IBD Nutrition
IBD Nutrition
IBD-AID Diet
IBD-AID Foods List
IBD-AID Phases
IBD-AID Phases Daily Options
IBD-AID Newsletter
IBD-AID Newsletter
Speaking of "IBD-AID"
Inflammatory Bowel Disease (IBD) Idiopathic Thrombocytopenic Purpura (ITP) and I
What is a prebiotic?
A Word About Supplemental Probiotics
The Microbiome
Happy New Year 2017
IBD-AID Research/News
Gastrointestinal
Happy Holiday Menu for All
IBD-AID Recipes
IBD-AID Recipes
Beverages
Beverages
Banana Fruit Smoothie
Banana Oat Smoothie
Cocoa Banana Smoothie
Early Morning Smoothie
Elizabeth's Banana Pear Smoothie
Frozen Fruit Smoothie
Kale and Fruit Smoothie
Kale Banana Date Smoothie
Kale Coconut Pineapple Smoothie
Lisa's Favorite Kale Smoothie Recipe
Nutty Banana Smoothie
Spinach Cucumber Mint Smoothie
Spinach Mango Smoothie
Veggie Smoothie
Breads
Breads
Almond Butter DCCC Bread
Banana Bread or Muffins
Classic Drop Biscuits
Focaccia Bread
Grain-Free "Whole Grain" Sandwich Bread
Oat Flour Banana Bread
Oat Tortillas
Olive Rosemary Bread
Olive Sandwich Bread
Paleo Bread
Peanut Butter Banana Bread
Peanut Butter DCCC Bread
Scrumptious Sandwich Bread
Zucchini Bread
Breakfast
Breakfast
Almond Flour Muffins
Anytime Egg Cups
Avocado and Spinach Scramble
Banana Almond Oat Pancakes
Banana Blueberry Muffins
Butternut Squash Hazelnut Muffins
Cinnamon Apple Muffins
Crustless Spinach Quiche
Cuban-Style Black Beans & Plantains over Oatmeal
Farmer’s Cheese Spinach Frittata
French Toast
Frittata with Grated Zucchini, Goat Cheese and Dill
Gluten Free Granola
Grandma Joan’s Zucchini Omelet
Hazelnut Vanilla Pancakes
Huevos Rancheros
Microwave Cooked Anti-inflammatory Power Oatmeal
Mom’s Blueberry Muffins
Nonnie’s Zucchini Omelette
Overnight Oatmeal Waffles
Plain Pancake
Sara’s Omelet
Scrambled Tofu
Slow-Cooker Steel-Cut Oatmeal
Spiced Oatmeal Pumpkin Pudding
Squash and Celeriac Home Fries
Steel-Cut Oatmeal for Breakfast
Desserts
Desserts
Arctic Melon Pops
Banana Almond Butter Rolls
Banana Coconut Ice Cream
Banana, Nut & Coconut Ice cream
Chia Seed Pudding
Chocolate Avocado Pudding
Cinnamon Coffee Cake
Classic Carrot Cake
Coconut Cake
Coconut Oil Chocolate Candies
Cranberry Banana Cake
Easy Applesauce
Egg-Free Ice Cream
Frozen Fruit Sorbet
Homemade Blueberry Preserves
Honey and Vanilla Roasted Pears
Honey Yogurt Sauce
Lemon Bars
Lemon Madeleines
Pear Crisp
Plum-Wine Sorbet
Pumpkin Pie
Quick & Easy Pumpkin Treat
Entrees
Entrees
Baked Chicken
Baked Fish in a Parcel with Miso Sauce
Braised Chard with Chicken and Steel-Cut Oats
Cauliflower Rice
Chickpeas with Sole and Spinach
Cran-Apple Turkey Medallions
Crispy Chicken Nuggets
Dijon Fish
Easy Peppers and Steel Cut Oats
Elizabeth's Juicy Chicken Breasts
Elizabeth's Turkey Burger
Elizabeth's Turkey Meatballs
Foil-Baked Fish with Summer Veggies
French Lentil Salad
Iron-rich Shepherd’s Pie with Sweet Potato Topping
Meatloaf with Steel Cut Oats
Oat Stuffed Peppers
Quick Indian Spiced Chicken Lettuce Wraps
Roast Chicken
Salmon Burgers with Miso Tahini Sauce
Shepherd's Pie
Shrimp Seviche
Simple Marinated Chicken Strips
Southwestern Turkey Meatloaf
Spaghetti Squash with Basil Tomato Sauce
Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
Sue’s Spinach Cheese Puff
Thai Beef Salad with Papaya and Toasted Coconut
Thin Crust Pizza
Tofu Stir Fry with Zesty Almond Sauce
Tuscan Tuna Salad
Zucchini Lasagna
Salads and side dishes
Salads and side dishes
Almond Butter Chocolate Overnight Oats
Asian Cucumber Salad
Asian-Style Salad with Miso Dressing
Baby Spinach Salad with Roasted Pears, Walnuts, Farmer’s Cheese & Orange Balsamic Vinaigrette
Banana Bread Oats
Carrot Cake Oats
Chilean Fruit Salsa
Cubanelle Peppers
Fruit Salad with Lime Yogurt
Guacamole
Mushroom Oat Risotto
Oat Risotto with Peas and Pecorino
Oat Risotto with Roasted Cauliflower
Red Onions with Lime
Sliced Tomato and Onion Salad
Slow-Cooker Mexican Savory Oat
Spinach Salad with Manchego cheese
Steel-Cut Oat Risotto with Butternut Squash and Mushrooms
Stuffing for Turkey
Tomato & Basil Oats
Watermelon and Microgreens Salad with Pomegranate Vinaigrette
Sauces and condiments
Sauces and condiments
Cranberry Chutney
Easy Tomato Sauce
Homemade Sugar-Free Ketchup
Miso Sauce
Miso Tahini Sauce
Mock Balsamic Vinegar
Mom’s Tomato Sauce
PageHomemade Blueberry Preserves
Spicy Peanut Sauce
Turkey Gravy
Snacks and appetizers
Snacks and appetizers
Baked Kale Chips
Cheddar Cheese Crackers
Cilantro-Onion Sticks
Crunchy Chickpeas
Healthy 5-Ingredient Granola Bars
Herb Crackers
Mango Avocado Salsa
Mango Salsa
Mango Salsa - from Eat Well Feel Well
Nilou’s Chile-Lime Crackers
Pumpkin-Flax Crackers
Roasted Chickpeas
Sesame Crackers
Soft Baked Banana Power Bars
Spicy Crackers
Spinach Artichoke Yogurt Dip
Sue’s Stuffed Mushrooms
Tricolor Chips
Walnut Flax Bars
White Bean Avocado Dip
White Bean Dip
Soups
Soups
Beef and Oat Soup
Butternut Squash Bisque
Caribbean Avocado Soup
Carrot and Coriander Soup
Carrot and Ginger Soup
Coconut Curry Red Lentil Soup
Curried Butternut Squash Bisque
Curried Cauliflower Soup
Egyptian Spinach Soup
Miso Soup 101
Red Pepper and Tomato Soup
Spinach Soup
Vegetables
Vegetables
Balsamic-Roasted Onions
Garlicky Green Beans
Honey Roasted Brussels Sprouts
Roasted Thyme Summer Vegetables
Sautéed Green Beans with Mushrooms
Sautéed Zucchini (or summer squash) with Parmesan
Sesame Broccoli
Snow Pea Sauté
Vegetable Pancakes
Cardio Nutrition
Cardio Nutrition
Ask Nutritionist
Ask Nutritionist
Veggie Smoothies!
About Judy
Chicken Recipe
How Can I Eat More Fruits and Veggies?
Life is Sweeter with Apples
Pass the Avocados, Please!
Smoothie How-tos
Stress Eating - A Case Study, Samantha
A Case Study, Samantha, Part 2
Healthy Recipes
Diabetes
Handouts
Handouts
ABC of Dietary Fats
ANIMAL PRODUCTS – THE SATURATED FAT
Beans
IBD-AID Treats
Nutritious Add Ons
Nuts
Steel-Cut Oats Recipes
The Low Down on Sodium
Nutrition Research
Weight Management
Blog
Contact Us
Contact Us
Individual Nutrition Counseling
Nutritional Analysis
IBD/gluten and dairy-free classes
Survey of the Nutrition Environment
Donate
Additional Resources
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Beverages
Breads
Desserts
Entrees (Lunches & Dinners)
Grains
Snacks
Soups
Specials (recipes for people with food sensitivities)
Vegetables
Greens
Salads
Sauces and Spreads
Greens
Braised Lemon Swiss Chard
Kale
Okra with Tomato
Spinach
Steamed Greens and Gomasio
Steamed Greens with Lemon and Garlic
Beverages
Breads
Desserts
Entrees (Lunches & Dinners)
Grains
Snacks
Soups
Specials (recipes for people with food sensitivities)
Vegetables
Greens
Salads
Sauces and Spreads
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Main Menu
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About
About
Who we are
IBD & Pregnancy
IBD Nutrition
IBD Nutrition
IBD-AID Diet
IBD-AID Foods List
IBD-AID Phases
IBD-AID Phases Daily Options
IBD-AID Newsletter
IBD-AID Newsletter
Speaking of "IBD-AID"
Inflammatory Bowel Disease (IBD) Idiopathic Thrombocytopenic Purpura (ITP) and I
What is a prebiotic?
A Word About Supplemental Probiotics
The Microbiome
Happy New Year 2017
IBD-AID Research/News
Gastrointestinal
Happy Holiday Menu for All
IBD-AID Recipes
IBD-AID Recipes
Beverages
Beverages
Banana Fruit Smoothie
Banana Oat Smoothie
Cocoa Banana Smoothie
Early Morning Smoothie
Elizabeth's Banana Pear Smoothie
Frozen Fruit Smoothie
Kale and Fruit Smoothie
Kale Banana Date Smoothie
Kale Coconut Pineapple Smoothie
Lisa's Favorite Kale Smoothie Recipe
Nutty Banana Smoothie
Spinach Cucumber Mint Smoothie
Spinach Mango Smoothie
Veggie Smoothie
Breads
Breads
Almond Butter DCCC Bread
Banana Bread or Muffins
Classic Drop Biscuits
Focaccia Bread
Grain-Free "Whole Grain" Sandwich Bread
Oat Flour Banana Bread
Oat Tortillas
Olive Rosemary Bread
Olive Sandwich Bread
Paleo Bread
Peanut Butter Banana Bread
Peanut Butter DCCC Bread
Scrumptious Sandwich Bread
Zucchini Bread
Breakfast
Breakfast
Almond Flour Muffins
Anytime Egg Cups
Avocado and Spinach Scramble
Banana Almond Oat Pancakes
Banana Blueberry Muffins
Butternut Squash Hazelnut Muffins
Cinnamon Apple Muffins
Crustless Spinach Quiche
Cuban-Style Black Beans & Plantains over Oatmeal
Farmer’s Cheese Spinach Frittata
French Toast
Frittata with Grated Zucchini, Goat Cheese and Dill
Gluten Free Granola
Grandma Joan’s Zucchini Omelet
Hazelnut Vanilla Pancakes
Huevos Rancheros
Microwave Cooked Anti-inflammatory Power Oatmeal
Mom’s Blueberry Muffins
Nonnie’s Zucchini Omelette
Overnight Oatmeal Waffles
Plain Pancake
Sara’s Omelet
Scrambled Tofu
Slow-Cooker Steel-Cut Oatmeal
Spiced Oatmeal Pumpkin Pudding
Squash and Celeriac Home Fries
Steel-Cut Oatmeal for Breakfast
Desserts
Desserts
Arctic Melon Pops
Banana Almond Butter Rolls
Banana Coconut Ice Cream
Banana, Nut & Coconut Ice cream
Chia Seed Pudding
Chocolate Avocado Pudding
Cinnamon Coffee Cake
Classic Carrot Cake
Coconut Cake
Coconut Oil Chocolate Candies
Cranberry Banana Cake
Easy Applesauce
Egg-Free Ice Cream
Frozen Fruit Sorbet
Homemade Blueberry Preserves
Honey and Vanilla Roasted Pears
Honey Yogurt Sauce
Lemon Bars
Lemon Madeleines
Pear Crisp
Plum-Wine Sorbet
Pumpkin Pie
Quick & Easy Pumpkin Treat
Entrees
Entrees
Baked Chicken
Baked Fish in a Parcel with Miso Sauce
Braised Chard with Chicken and Steel-Cut Oats
Cauliflower Rice
Chickpeas with Sole and Spinach
Cran-Apple Turkey Medallions
Crispy Chicken Nuggets
Dijon Fish
Easy Peppers and Steel Cut Oats
Elizabeth's Juicy Chicken Breasts
Elizabeth's Turkey Burger
Elizabeth's Turkey Meatballs
Foil-Baked Fish with Summer Veggies
French Lentil Salad
Iron-rich Shepherd’s Pie with Sweet Potato Topping
Meatloaf with Steel Cut Oats
Oat Stuffed Peppers
Quick Indian Spiced Chicken Lettuce Wraps
Roast Chicken
Salmon Burgers with Miso Tahini Sauce
Shepherd's Pie
Shrimp Seviche
Simple Marinated Chicken Strips
Southwestern Turkey Meatloaf
Spaghetti Squash with Basil Tomato Sauce
Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
Sue’s Spinach Cheese Puff
Thai Beef Salad with Papaya and Toasted Coconut
Thin Crust Pizza
Tofu Stir Fry with Zesty Almond Sauce
Tuscan Tuna Salad
Zucchini Lasagna
Salads and side dishes
Salads and side dishes
Almond Butter Chocolate Overnight Oats
Asian Cucumber Salad
Asian-Style Salad with Miso Dressing
Baby Spinach Salad with Roasted Pears, Walnuts, Farmer’s Cheese & Orange Balsamic Vinaigrette
Banana Bread Oats
Carrot Cake Oats
Chilean Fruit Salsa
Cubanelle Peppers
Fruit Salad with Lime Yogurt
Guacamole
Mushroom Oat Risotto
Oat Risotto with Peas and Pecorino
Oat Risotto with Roasted Cauliflower
Red Onions with Lime
Sliced Tomato and Onion Salad
Slow-Cooker Mexican Savory Oat
Spinach Salad with Manchego cheese
Steel-Cut Oat Risotto with Butternut Squash and Mushrooms
Stuffing for Turkey
Tomato & Basil Oats
Watermelon and Microgreens Salad with Pomegranate Vinaigrette
Sauces and condiments
Sauces and condiments
Cranberry Chutney
Easy Tomato Sauce
Homemade Sugar-Free Ketchup
Miso Sauce
Miso Tahini Sauce
Mock Balsamic Vinegar
Mom’s Tomato Sauce
PageHomemade Blueberry Preserves
Spicy Peanut Sauce
Turkey Gravy
Snacks and appetizers
Snacks and appetizers
Baked Kale Chips
Cheddar Cheese Crackers
Cilantro-Onion Sticks
Crunchy Chickpeas
Healthy 5-Ingredient Granola Bars
Herb Crackers
Mango Avocado Salsa
Mango Salsa
Mango Salsa - from Eat Well Feel Well
Nilou’s Chile-Lime Crackers
Pumpkin-Flax Crackers
Roasted Chickpeas
Sesame Crackers
Soft Baked Banana Power Bars
Spicy Crackers
Spinach Artichoke Yogurt Dip
Sue’s Stuffed Mushrooms
Tricolor Chips
Walnut Flax Bars
White Bean Avocado Dip
White Bean Dip
Soups
Soups
Beef and Oat Soup
Butternut Squash Bisque
Caribbean Avocado Soup
Carrot and Coriander Soup
Carrot and Ginger Soup
Coconut Curry Red Lentil Soup
Curried Butternut Squash Bisque
Curried Cauliflower Soup
Egyptian Spinach Soup
Miso Soup 101
Red Pepper and Tomato Soup
Spinach Soup
Vegetables
Vegetables
Balsamic-Roasted Onions
Garlicky Green Beans
Honey Roasted Brussels Sprouts
Roasted Thyme Summer Vegetables
Sautéed Green Beans with Mushrooms
Sautéed Zucchini (or summer squash) with Parmesan
Sesame Broccoli
Snow Pea Sauté
Vegetable Pancakes
Cardio Nutrition
Cardio Nutrition
Ask Nutritionist
Ask Nutritionist
Veggie Smoothies!
About Judy
Chicken Recipe
How Can I Eat More Fruits and Veggies?
Life is Sweeter with Apples
Pass the Avocados, Please!
Smoothie How-tos
Stress Eating - A Case Study, Samantha
A Case Study, Samantha, Part 2
Healthy Recipes
Diabetes
Handouts
Handouts
ABC of Dietary Fats
ANIMAL PRODUCTS – THE SATURATED FAT
Beans
IBD-AID Treats
Nutritious Add Ons
Nuts
Steel-Cut Oats Recipes
The Low Down on Sodium
Nutrition Research
Weight Management
Blog
Contact Us
Contact Us
Individual Nutrition Counseling
Nutritional Analysis
IBD/gluten and dairy-free classes
Survey of the Nutrition Environment
Donate
Additional Resources
