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Okra with Tomato

Makes 4 servings 

1 medium onion, chopped 
1 carrot chopped 
½ green bell pepper, chopped 
1 stalk celery, chopped 
1 can of no added salt tomato sauce (6 oz) 
1 can of low-sodium chicken broth 
1 cup of water 
2 packages of frozen okra, thawed 
1 tsp oregano 
black pepper to taste 

Set oven to 350 degrees. Sauté onions, carrot, pepper and celery in water for 10 minutes. Add tomato sauce and chicken broth. Cook for 3 to 4 minutes more. Pour into casserole dish and add okra. Gently stir once. Bake for approximately 30 minutes. 

Per serving (382g): 90 calories, 1.1g fat, 0.3g sat fat, 17g carbohydrate, 5.6g protein, 5.6g fiber, 57 mg sodium