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Pineapple-Poached Carrots

2 cups julienned carrots 
¾ cup (6 oz) pineapple juice 
¾ tsp. cinnamon 
1/8 tsp. nutmeg 
Freshly ground black pepper, to taste 

In medium saucepan, combine all ingredients. Bring mixture to boil, reduce heat, cover pan, and simmer carrots for 10 minutes or until tender-crisp. 

Serves 3 

From Jane Brody’s Good Food Book 

Per serving(136g): 66 calories, 0.3g fat, 0g sat fat, 15.7g carbohydrate, 1g protein, 2.5g fiber, 39mg sodium