Search Close Search
Search Close Search
Page Menu


With just a few minutes of prep time, you’ll have guests and children eating out of your hands with this salsa. 

 1 small can chopped sweet red bell peppers 
 1 large onion, chopped 
 1 small can chopped green chili peppers 
 1 small can peeled tomatoes, chopped 
 Salt Sub(*below) 
 Tabasco sauce 

Per Serving: 
Fat 0.4 gm 
Saturated Fat 0.0 gm 
Mono Fat 0.0 gm 
Poly Fat 0.1 gm 
Cholesterol 0.0 gm 
Sodium 29.8 gm 
Carbohydrate 20.3 gm 
Protein 1.7 gm 
Dietary Fiber 2.5 gm 
Soluble Fiber 0.3 gm 
Insoluble Fiber 2.2 gm 
Calories 47.8 gm 

Combine the first 4 ingredients. Add Salt Sub and Tabasco to taste. The amount of chili peppers and Tabasco will determine the mildness or hotness of the salsa. Serve with baked tortilla chips. Prep. Time: 10 min. 
Makes about 4 cups, or 8 servings. 

*Salt Sub: 
This is a spicy, sassy seasoning that will make you throw your old salt shaker away!!! Make a big batch of it, you’ll find yourself using it all the time. 

 4 parts onion powder 
 2 parts paprika 
 2 parts garlic powder 
 3 parts cayenne pepper 
Mix together. Use in place of salt. Prep. Time: 2 min.