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Healthy Microwave Popcorn

Paper lunch bag 
1/4 cup popcorn 
2 Tablespoon Smart Balance or any Trans-Fat Free margarine (optional) 
1/4 teaspoon salt (optional) 
garlic powder (optional) 

Fold the top of the bag over to close. Place the bag in the microwave and microwave on high for 2 minutes to 3 minutes, or until there are about 5 seconds between pops. 

Enjoy it hot from the bag. Or when done, immediately put margarine or salt and/or garlic powder in bag shake to coat. Or just enjoy from the bag. 

Makes 2 servings. 
Per 39g serving: 176 Calories, 10g fat, 2.5g sat fat, 19g carbohydrate, 3.1g protein 3.5g fiber, 407mg sodium