Hot and Spicy Cranberry Dip

Makes 4 servings 
1 can jellied cranberry sauce 
3 tbs. prepared horseradish 
2 tbs. honey 
1 tbs. Worcestershire sauce 
1 tbs. lemon juice 
1 garlic clove, minced 
¼ tsp. cayenne pepper 

Foods to dip: pineapple chunks, orange sections, turkey or chicken chunks 

In medium saucepan combine all dip ingredients. Bring to boil. Reduce heat, cover and simmer for 5 minutes. Serve warm. 

Per serving (101g): 150 Calories, 0.2g fat, 0g sat fat, 38g carbohydrate, 0.3g protein, 1.1g fiber, 88mg sodium