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Chunky Oatmeal Cookies

½ cup turbinado sugar
¼ cup maple syrup
¼ cup molasses
½ cup sour soy milk (add about 1 tsp. cider vinegar)
½ cup canola oil
¼ cup flaxseed ground
¼ cup coarsely chopped walnuts
½ cup raisins
2 cups rolled oats
½ tsp. vanilla
½ cup enriched white flour
½ cup whole-wheat pastry flour
½ tsp. salt
½ tsp. baking soda

Combine sugar, maple syrup, molasses, soymilk and oil. Add flax, walnuts, raisins, rolled oats and vanilla. Sift together flours, salt and baking soda and add to batter. Arrange batter by rounded teaspoonfuls on lightly oiled cookie sheets. Bake for 10-12 minutes at 375 degrees.

Makes 24 cookies.
Per cookie: 140 calories, 6.4g fat, 0.5g sat fat, 1.6g fiber, 2.1g protein