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Chocolate Pudding

1 ½ cups plain soy milk (fortified with calcium and vitamin D)
2-3 tbs. cornstarch
¼ tsp. vanilla extract
¼-1/2 cup maple syrup or sugar
¼ -1/2 cup cocoa powder


1. Whisk all ingredients together in pot. Cook over medium heat, stirring constantly until pudding thickens.

2. Remove pot from stove. Place into serving bowl and chill in refrigerator for 15 minutes.

Makes approximately 4 (1/2 cup) serving

Per serving: 160 calories, 2.5g fat, 0.8g sat fat, 3.4g fiber, 4.6g protein.