For the latest COVID-19 campus news and resources, visit umassmed.edu/coronavirus.

Search Close Search
Search Close Search
Page Menu

Apple Sauce

8-10 large apples, washed and cut into large chunks 
½ cup organic raisins 
1/3 cup chopped walnuts 
Cinnamon 
1/3 cup water 

1. Place cut apples and water into pot and heat over medium heat, stirring until apples soften and become sauce like. 
2. Mix in raisins, walnuts, and cinnamon to taste. 


Makes 8 servings. 163 calories, 3.5g fat, 0.3g sat fat, 3.5g fiber, 1.6g protein.