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Apple Sauce

8-10 large apples, washed and cut into large chunks 
½ cup organic raisins 
1/3 cup chopped walnuts 
1/3 cup water 

1. Place cut apples and water into pot and heat over medium heat, stirring until apples soften and become sauce like. 
2. Mix in raisins, walnuts, and cinnamon to taste. 

Makes 8 servings. 163 calories, 3.5g fat, 0.3g sat fat, 3.5g fiber, 1.6g protein.