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Happy Holiday Menu for All!

IBD-AID Holiday Menus By Phase

Holiday Menus By Phase- Adjust recipes according to individual tolerance 

Holiday Menu

This is a delicious holiday menu for anyone with Inflammatory Bowel Disease, but it really can be for everyone, because it contains many of the tasty and traditional foods and seasonings that we love at the holidays.  Enjoy this whole day’s menu of delicious dishes, or find inspiration in it as a starting point for your own wonderful holiday menu.  Happy Holidays to all!   



Overnight Oatmeal Waffles
Served with plain low fat yogurt and Easy Applesauce
Avocado, Spinach and Cheese Scramble
Coffee, tea

Lunch, if your dinner is to be late

Zucchini Lasagna
(Don’t be fooled by the word lasagna - this is a very easy dish that you can assemble ahead of time if you like)
Banana Bread or Muffins  


Appetizers - Herb Crackers and White Bean Avocado Dip
Water with fresh lemon slices
Curried Butternut Squash Bisque 

Roast turkey, or Cran-apple Turkey Medallions

Turkey Gravy
Cranberry Chutney  
Mushroom Oat Risotto
Squash and Celeriac Home Fries

Desserts - choose from:
Pumpkin Pie
Pear Crisp
Plum Wine Sorbet
Coffee, tea

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