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IBD-AID Treats!

Indulging has never been easier with these sweet treats.
Play around with recipes to tailor to your own taste buds and what your body tolerates.


Banana, Nut & Coconut Ice cream 

3 frozen bananas
¼ cup unsweetened almond milk (coconut milk, soy milk, etc.)
2 tbsp almond butter (or nut butter of your choice)
Dash of cinnamon 

Blend frozen bananas and almond milk until creamy. Add nut butter blend until incorporated and place into a container. Freeze.

Recipe adapted from thebeautybean.com 

Chocolate Avocado Pudding 

2 ripe avocados
½ cup light coconut milk
6 tbsp caco powder or unsweetened cocoa powder
5 tbsp raw honey
1 pinch ground cinnamon
1 teaspoon vanilla
2 pinches of sea salt 

Combine all ingredients in a blender until smooth. Makes 4 servings.

Adapted from allrecipes.com 

Chia Seed Pudding 

1 cup vanilla unsweetened almond milk
1 cup plain low-fat Greek yogurt
2 tablespoons raw honey
1 teaspoon vanilla extract
A dash of Kosher salt
¼ cup chia seeds 

For something a little extra puree mangos or peaches for topping. 

Stir all ingredients well and cover in an air tight container. Make sure chia seeds are evenly distributed. Refrigerate overnight. 

Adapted from Foodnetwork.com