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Pumpkin Pie Granola Bars

Prep Time: 20 minutes  Bake Time: 30-35 minutes      Makes: 12 granola bars

Dry ingredients:

  • 3 cups gluten free rolled oats
  • 1 tablespoon pumpkin pie spice
  • 1 tablespoon cinnamon
  • 1 teaspoon nutmeg
  • 1 tablespoon ground flaxseed
  • ½ teaspoon salt

Wet ingredients:

  • ½ cup pumpkin puree (no added sugars if using canned)
  • ¼ cup applesauce (or pear sauce)
  • ½ cup honey, raw local is best
  • 1 teaspoon vanilla

Optional: ½ cup chopped chocolate coconut oil candies (optional; see recipe), ½ cup pumpkin seeds (optional), ¼ cup dried cranberries (unsweetened, or raisins, dried apricots, dried cherries, etc., optional)


  1. Preheat oven to 350oF Lightly oil a brownie pan. Set aside
  2. In a large mixing bowl combine dry ingredients and stir.
  3. In a medium bowl, combine wet ingredients. Stir and pour over oat mixture.
  4. Stir in chocolate, pumpkin seeds, dried cranberries, etc. Press mixture into brownie pan. Bake for 30-35 minutes.

Recipe adapted by Rene Maserati from https://www.twopeasandtheirpod.com/pumpkin-chocolate-chip-granola-bars/



Image Credit: Rene Maserati 

IBD-AID Phase III (as tolerated)