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Almond Flour Muffins

Ingredients:
  • ½ cup of avocado oil (you can use all or part canola oil as well)
  • 1 1/8 cups unsweetened apple sauce
  • 1/2 Tbsp honey – local is best
  • 1 3/4 tsp apple cider vinegar
  • 1 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 4 1/4 cups almond flour
Directions:
  1. Mix all ingredients in a large bowl.
  2. Put in muffin pans and bake at 300 degrees F for about 50-60 minutes. 

Enjoy!

IBD-AID Phases II & III (as tolerated)