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Banana Avocado Lime Smoothie

Prep Time: 5 minutes               Makes: 2 cups
½ avocado
1 small banana
Juice of ½ lime
¼ teaspoon cardamom
½ teaspoon cinnamon
1 cup organic, unsweetened coconut water
1. Add ingredients to a high-speed blender and blend until smooth.
IBD-AID Phase I, II, and III (as tolerated)
Recipe Credit: Rene Maserati