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Cinnamon Apple Muffins

  • 2 ¼ cups blanched almond flour
  • ½ teaspoon salt
  • ½ teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ¼ cup canola oil
  • ½ cup honey--local is best
  • 1 large egg
  • 1 tablespoon pure vanilla extract
  • 2 medium apples, peeled, cored, and diced into ¼ inch cubes
  1. Preheat oven to 350 F.  Line10 muffin cups with paper liners.
  2. In a large bowl, combine the almond flour, salt, baking soda, and cinnamon. 
  3. In a medium bowl, whisk together the canola oil, honey, egg, and vanilla extract. 
  4. Stir the wet ingredients into the almond flour mixture until thoroughly combined, then fold in the apples
  5. Spoon the batter into the prepared muffin cups.
  6. Bake for 25-30 minutes, until the muffin tops are golden brown and a toothpick inserted in the center comes out clean.
  7. Let the muffins cool in the pan for 30 minutes, then serve.

IBD-AID Phases II and III (as tolerated)