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Fall Pumpkin Spice Smoothie



  • 1/2 cup chilled pumpkin puree (no sugar added in the ingredients)
  • 1 frozen banana
  • 1/2 cup unsweetened almond milk
  • 1/2 cup unsweetened plain or vanilla almond yogurt (or yogurt of choice)
  • 1 tablespoon ground flaxseed (or unsweetened smooth nut butter of choice)
  • 1 tablespoon honey
  • 1/2 teaspoon ground cinnamon
  • Dash of ground nutmeg
  • Dash of ground ginger
  • Dash of allspice

Optional: Add a handful of spinach if you don’t mind compromising the orange color – you won’t be able to taste the spinach, but it’s an easy way to get extra nutrients.

Feel free to adjust the amount of spices to your preference 


1.) Add all ingredients to blender & blend until smooth. 


Recipe & Image Credit: Sierra Anderson, M.D. Candidate, Class of 2023

University of Massachusetts Chan Medical School 

IBD-AID Phases I, II, and III (as tolerated)