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Diabetic Recipe: Broccoli and Apple Salad

Makes 8 servings


  • 2 tablespoons sugar    
  • 6 tablespoons of apple cider vinegar
  • 2 tablespoons of Dijon or any spicy mustard
  • 1 tablespoons of canola oil
  • ½ teaspoon freshly ground pepper
  • ¼ teaspoon salt
  • 1 ¼ pounds of coarsely chopped broccoli
  • 1 ¼ cups chopped apple (½ pound)
  • ¼ cup red onion, vidalia, walla, or other sweet onion

1. Combine first 6 ingredients in a large bowl and stir well with a whisk.

2. Place chopped broccoli into a bowl with vinegar mixture. Add chopped apple and minced onion.

3. Toss and enjoy!  You may choose to add pecans, walnuts, cranberries, and/or shredded carrots.

 Nutrition per Serving

Calories: 72
Protein: 3 g
Total Fat: 2 g 
Saturated Fat: 0 g 
Carbohydrate: 11 g
Fiber: 3 g 

It's important to pay attention to serving size. Everyone's dietary needs and restrictions are unique. Check with your diabetes care team about specific questions or concerns.