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Diabetic Recipes:

Healthy meals and snacks with nutritional information

Enjoy the diabetic friendly recipes listed on the left side of this page. A new recipe is added every Monday and posted on the UMass Diabetes Center of Excellence Facebook and Twitter pages.  

These diabetic recipes meet the following criteria

  • Quick & simple to prepare
  • Healthy (nutritional information provided)
  • Tasty (subjective of course)
  • Meals & snacks that anyone without diabetes will also enjoy

Share your favorite recipes or email photos after you cook one of these:

Getting started with healthy eating

Healthy eating is one of the most important aspects of managing diabetes. The UMass Diabetes Center of Excellence offers educational workshops to assist  with healthy meal planning and carb counting.  LEARN MORE

Watch the following short videos