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Diabetic Recipe: Three Ingredient Flourless Banana Pancakes

Makes 2 servings   


  • 3 large ripe bananas
  • 4 eggs or 1 cup of egg substitute from a carton
  • ¼ teaspoon of baking powder


1. Beat 4 eggs in a bowl or use 1 cup of egg substitute.  Add baking powder and whisk.

2. In another bowl, lightly mash the bananas with a fork or potato masher.  Leave some chunks.  Then pour the egg over the bananas and mix.  Let mixture stand for 3-5 minutes.

4. On a griddle or frying pan, cook small pancakes on medium-low heat for about three minutes, then flip for another minute or two.      

Nutrition per Serving (before syrup)

Calories: 284
Protein: 13 g
Fat: 9 g 
Carbohydrate: 41 g
Sugars: 22 g 

It's important to pay attention to serving size. Everyone's dietary needs and restrictions are unique. Check with your diabetes care team about specific questions or concerns.