Joan’s Artichoke Spinach Dip

Serves 8 

3/4 cup Frozen Artichokes, Thawed (or canned, drained AND rinsed) 
1 cup frozen Spinach, thawed. 
1 cup Fat Free Mayonnaise (or Nayonaise) 
2/3 cup low fat mozzarella cheese 
1/2 teaspoon minced garlic (or more to taste) 
1/4 cup fat free Parmesan cheese 

Combine all ingredients together in a bowl. Put in pie plate. 
Bake at 350 degrees for 30 minutes. 
Serve warm with trans-fat free crackers and cut vegetables. 

(Crackers to try… trans-fat free Triskets, trans fat free, low fat Wheat Thins) 

Per serving (84g): 81 Calories, 4g fat, 1.7g sat fat, 7.5g carbohydrate, 5g protein, 2.8g fiber, 154mg calcium, 342mg sodium