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Sloppy Joes

1 package Yves Veggie Ground Round or Harvest Burger Vegetable crumbles
1 green bell pepper, diced
1 onion, minced
1 stalk celery, minced
1 carrot, minced
1/3 cup water

2 (8 oz.) cans tomato sauce
1 ½ tbsp. red wine vinegar
1 tbsp. molasses
2 tbsp. chili powder
1 ½ tsp. garlic powder
¼ tsp. Tobasco sauce

Whole grain bun

1. Sauté bell pepper, onion, celery and carrot in 1/3-cup water in a deep saucepan until soft, about 5-7 minutes.
2. Add Veggie Ground Round and remaining ingredients and cook over medium heat for 5-10 minutes until heated through. Serve on toasted whole grain bread.

Makes 4 servings
Per serving, with 1 whole wheat bun: 287 calories, 3g fat, 0.5g sat fat, 38g carbohydrate, 7.4g fiber, 132 mg calcium, 6.4mg iron, 44mg vitamin C, 254mg sodium