Buscar Close Search
Buscar Close Search
Page Menu

Hearty Vegetarian Chili

3 tbs. olive oil 
2-3 large zucchinis or summer squashes 
2 medium onions, diced 
2 sweet red peppers, cubed 
2 large carrots, grated 
4 garlic cloves, minced 
1 (28 oz.) can diced Italian tomatoes (low-sodium), 
1 can kidney beans 
1 package Morning Star Harvest Burger Vegetable Crumbles 
1 -cup Healthy Choice tomato sauce 

1 tsp. sugar 
2 tbs. chili powder 
1 tsp. cumin 
1 tsp. oregano 
¼ tsp. cayenne pepper 

3 cups cooked brown rice 1 ½ cups rice to 3 cups water 

1. In large saucepan sauté squash and onions olive oil until tender. Add, 
peppers, carrots, and garlic and continue to sauté 5 minutes. 

2. Add chopped tomatoes, kidney beans, vegetable crumbles, tomato sauce, 
sugar, and spices. Simmer until cooked thoroughly, about 20-30 minutes, 
stirring occasionally. 

Serve over brown rice: To cook: 1 cup rice to 2 cups water; cook until tender 

Makes approximately 6 (1 cup) servings 
To further reduce fat and calories use less olive oil 

Calories 390 
Total Fat 10 g 
Saturated fat 1 g 
Total fiber 18 g 
Sodium 200 mg