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Black eyed Pea Curry

Servings: 4 


2 cans Black eyed peas (rinse to remove salt) 
1 large Onion, chopped 
2 large Tomatoes, chopped 
1 tsp Ginger paste 
1 tsp Garlic paste 
2 tsp Curry powder 
1 tsp Garam masala 
1 tsp Cayenne pepper or paprika 
1 tsp Cumin seeds 
4 Table Olive oil 

1. Heat oil and add cumin seeds 
2. Add onions and sauté until translucent. 
3. Add ginger and garlic. Fry for a minute, then add curry, cayenne, garam masala and tomatoes. 
4. Cook until liquid dries up. 
5. Add peas and simmer. Garnish with cilantro. 

Per serving: 360 calories, 15g fat, 2.2g sat fat, 10g fiber, 44g carbohydrate, 15g protein.