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Weekly Mindfulness

Wednesday, June 28, 2017

Monday Mindfulness - Meets each Monday 12:10 – 12:25 (join from your desk!)



15-minute Weekly Mindfulness Sessions led by UMASS Center for Mindfulness Teachers. The Monday mindfulness sessions will be led by deeply experienced and highly trained Mindfulness-Based Stress Reduction (MBSR) teachers and pioneers of the MBSR program that started here at UMASS in 1979. In the sessions, you will be provided with instruction and opportunities for: reflection, mindfulness practice, dialogue, conceptual and experiential learning. FOR MORE INFORMATION: Join by Video Conference: Webinar ID: 282-353-218 Join by Telephone: Dial: 408-638-0968 (US Toll) or 646-558-8656 (US Toll) Meeting ID: 282-353-218 To learn more, click here.

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