Thought for the Day  

“Be not afraid of growing slowly; be afraid only of standing still.” - Chinese Proverb

In today’s world, everything moves quickly. It can be easy to lose sight of the fact that most goals take time to achieve. Do not feel pressured to rush and do not feel discouraged if you do not reach your goal immediately. Set a realistic time frame for the goal at-hand. Even set time frames for smaller steps within the larger goal. Take one step at a time and complete it with your highest quality! Take pride in completing each step thoroughly, regardless of the time needed to complete the step and the overall goal. Feel good about the fact that you are moving forward, at your own pace. 
Today, set a realistic pace. Remember…slow and steady wins the race!

To receive a weekly Thought for the Day email, click here.

Online Free and Anonymous Self-Assessment

Free anonymous screening is available for depression, alcohol abuse, bipolar disorder, eating disorders, generalized anxiety disorder, posttraumatic stress disorder and adolescent depression.

Click here to start a free anonymous screening now.