Diabetic Recipe: Fish a L'Orange

Makes six servings

Ingredients  

• 2 pounds of salmon or swordfish (white fish may be used as well) 
• 2 tablespoons orange juice 
• 2 teaspoons of freshly squeezed lemon juice
• 1 tablespoon of canola oil 
• Ground nutmeg 
• 1 tablespoon of parsley 
• ⅛ tablespoon of lemon pepper 
• Orange slices

Instructions

1. Preheat oven to 375 degrees. Arrange fish in a glass baking dish, skin side down.

2. Combine orange juice, lemon juice, and oil. Pour over fish.

3. Sprinkle nutmeg, parsley, and lemon pepper on fish.

4. Bake 15-20 minutes, until fish flakes easily with a fork.  Garnish with orange slices if you'd like.

 Nutrition per Serving (varies based on the fish you use)

Calories: 244
Protein: 30 g
Fat: 12 g 
Carbohydrate: 2 g

It's important to pay attention to serving size. Everyone's dietary needs and restrictions are unique. Check with your diabetes care team about specific questions or concerns.