Recipes
- Salmon Patties
- Chicken Taco Casserole
- Herb Garlic Meatloaf
- Thai Peanut Grilled Chicken
- Beet Soup
- Turkey Zucchini Burger
- Spaghetti Squash Taco Boat
- Baked Rutabaga Fries
- Apple Crisp
- Cauliflower Stuffing
- Mexican Bean Salad
- Balsamic Chicken with Mushrooms
- Avocado Salad
- Seafood Chowder
- Big Mac Bowl
- Potato Latkes
- Winter Squash & Red Pepper Soup
- Jambalaya Skillet
- Mac & Cheese with Veggies
- Fish a L'Orange
- Halloween Treats
- Pumpkin Turkey Chili
- Veggie Frittata
- Baked Chicken Tenders
- Whole Wheat Lasagna
- Cranberry Salmon
- Pumpkin-Maple Pie
- Spaghetti Squash & Meatballs
- Baked Onion Rings
- Chicken-Zucchini Noodle Caprese
- Citrus Swordfish
- Grilled Cuban Pork Chops
- Shrimp & Sausage Skewers
- Asparagus with Pecan Vinaigrette
- Chicken Avocado Burgers
- Raspberry-Lemon Icebox Cake
- Pepperoni Pizza Chicken
- Chipotle Hummus
- Turkey Cabbage Soup
- Spicy Asian Veggie Pasta
- Fish Tacos with Avocado
- Lemon Dill Fish Fillets
- Irish Beef Stew
- Flourless Banana Pancakes
- Baked Fish Fry
- Sweet Sour Chicken
- Beef Goulash
- Swiss Skillet Steak
- Cauliflower Baked Ziti
- Swedish Meatballs
- Spinach-Roasted Red Pepper Dip
- Thai-Style Curry Beef Pasta
- Boneless Baked Wings
- Southwestern Turkey Meatloaf
- Broccoli and Apple Salad
- Portobello Fajitas
- Zucchini Grilled Cheese
- Baked Zucchini Chips
- Shredded Pork with Fruit Relish
- Turkey & Mushroom Hash Cakes
- Crack Slaw
- Turkey and Bean Chili
Recipes
- Salmon Patties
- Chicken Taco Casserole
- Herb Garlic Meatloaf
- Thai Peanut Grilled Chicken
- Beet Soup
- Turkey Zucchini Burger
- Spaghetti Squash Taco Boat
- Baked Rutabaga Fries
- Apple Crisp
- Cauliflower Stuffing
- Mexican Bean Salad
- Balsamic Chicken with Mushrooms
- Avocado Salad
- Seafood Chowder
- Big Mac Bowl
- Potato Latkes
- Winter Squash & Red Pepper Soup
- Jambalaya Skillet
- Mac & Cheese with Veggies
- Fish a L'Orange
- Halloween Treats
- Pumpkin Turkey Chili
- Veggie Frittata
- Baked Chicken Tenders
- Whole Wheat Lasagna
- Cranberry Salmon
- Pumpkin-Maple Pie
- Spaghetti Squash & Meatballs
- Baked Onion Rings
- Chicken-Zucchini Noodle Caprese
- Citrus Swordfish
- Grilled Cuban Pork Chops
- Shrimp & Sausage Skewers
- Asparagus with Pecan Vinaigrette
- Chicken Avocado Burgers
- Raspberry-Lemon Icebox Cake
- Pepperoni Pizza Chicken
- Chipotle Hummus
- Turkey Cabbage Soup
- Spicy Asian Veggie Pasta
- Fish Tacos with Avocado
- Lemon Dill Fish Fillets
- Irish Beef Stew
- Flourless Banana Pancakes
- Baked Fish Fry
- Sweet Sour Chicken
- Beef Goulash
- Swiss Skillet Steak
- Cauliflower Baked Ziti
- Swedish Meatballs
- Spinach-Roasted Red Pepper Dip
- Thai-Style Curry Beef Pasta
- Boneless Baked Wings
- Southwestern Turkey Meatloaf
- Broccoli and Apple Salad
- Portobello Fajitas
- Zucchini Grilled Cheese
- Baked Zucchini Chips
- Shredded Pork with Fruit Relish
- Turkey & Mushroom Hash Cakes
- Crack Slaw
- Turkey and Bean Chili
Diabetic Recipe: Asparagus with Sriracha Pecan Vinaigrette

Makes 4 servings
Ingredients
- 1 lb fresh asparagus stalks, trimmed
- 1 teaspoon of olive oil
- kosher salt to taste
Vinaigrette ingredients
- 2 Tablespoons of pecans, toasted
- ¼ cup any light tasting oil (olive, avocado, grapeseed, etc.)
- 1 Tablespoon Sriracha sauce
- 2 Tablespoon of rice wine vinegar
- 1 teaspoon of honey OR granulated sugar free sweetener
- 1 Tablespoon of lime juice
- 2 teaspoon of soy sauce
Instructions
1. Coat asparagus with oil and salt. Grill for a couple of minutes per side, until tender but not mushy. If preferred, you can steam, roast, or microwave instead.
2. Add the vinaigrette ingredients, except for the pecans, in a bowl and mix together. Then add the nuts.
3. Pour the mixture over the asparagus and enjoy!
Nutrition per Serving
Calories: 175
Protein: 3 g
Fat: 15 g
Carbohydrate: 4 g
Recipe adapted from ibreatheimhungry.com, mealplannerpro.com, recipechart.com
It's important to pay attention to serving size. Everyone's dietary needs and restrictions are unique. Check with your diabetes care team about specific questions or concerns.